22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nic LOUW (#1508)
Finished
GUN TIME:  14:49:32
Place
1119  OF 1304
Male
960  OF 1099
55-59
18  OF 25

Swim 01:30:59 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:30:59 01:30:59 1163 995 18 2.5 / 23:56 10:41:01

T1 00:11:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:32 01:42:33 1130 964 20 - / - 17:19:15

Cycle 07:04:03 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:53:02 02:35:36 1129 970 20 38.46 / 01:33 20:15:38
Cycle 60k 01:20:37 03:56:14 1109 976 15 26.93 / 02:13 05:12:56
Cycle 94k 00:54:45 04:51:01 1011 874 16 29.92 / 02:00 19:21:03
Cycle 120k 01:21:10 06:12:12 869 768 12 26.7 / 02:14 21:55:34
Cycle 154k 01:05:11 07:17:24 1029 865 18 27.59 / 02:10 00:00:46
Cycle 179.8k 01:28:31 08:45:56 1023 884 14 25.48 / 02:21 12:59:18
Cycle 00:00:39 08:46:37 1086 948 16 25.46 / 02:21 22:39:59

T2 00:09:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:48 08:56:26 1022 860 15 - / - 13:43:08

Run 05:53:04 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:39:47 09:36:14 1143 959 23 6.03 / 09:56 15:32:56
Run 6k 00:13:33 09:49:49 1053 877 15 6.74 / 08:53 09:53:11
Run 12k 01:48:02 11:37:53 829 688 14 4.46 / 13:27 00:21:15
Run 14k 23:33:07 10:51:00 426 367 14 7.33 / 08:10 13:41:02
Run 18k 00:32:10 11:23:12 671 552 10 7.35 / 08:09 05:03:14
Run 20k 02:14:39 13:37:52 972 815 14 4.26 / 14:04 16:41:14
Run 28k 12:44:26 12:44:26 1105 948 18 7.36 / 08:08 16:07:48
Run 14:49:31 14:49:31 1052 879 17 7.17 / 08:21 20:49:33