22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Robbie COULSON (#1512)
Finished
GUN TIME:  11:44:47
Place
281  OF 1304
Male
248  OF 1099
55-59
5  OF 25

Swim 01:05:30 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:56 00:31:56 227 209 1 3.56 / 16:48 02:41:58
Swim 00:33:33 01:05:30 258 237 2 3.48 / 17:14 19:48:52

T1 00:04:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:19 01:09:51 209 181 3 - / - 10:16:33

Cycle 05:32:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:42:33 01:52:26 213 201 3 47.92 / 01:15 01:49:08
Cycle 60k 01:04:44 02:57:12 258 242 5 33.54 / 01:47 13:00:34
Cycle 94k 00:42:51 03:40:05 202 188 5 37.54 / 01:35 08:00:07
Cycle 120k 01:07:48 04:47:54 187 175 4 33.02 / 01:49 22:14:36
Cycle 154k 00:45:58 05:33:53 128 120 4 34.99 / 01:42 14:17:15
Cycle 179.8k 01:07:28 06:41:23 144 134 4 32.54 / 01:50 18:44:45
Cycle 00:00:34 06:42:00 162 152 4 32.51 / 01:50 13:42:00

T2 00:03:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:43 06:45:43 201 173 2 - / - 06:32:25

Run 04:59:02 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:01 07:09:45 417 369 5 9.99 / 06:00 03:36:27
Run 6k 00:12:19 07:22:06 861 726 8 9.89 / 06:03 19:18:48
Run 12k 01:38:45 09:00:53 578 468 8 5.32 / 11:15 09:57:35
Run 14k 14:34:56 08:22:29 924 790 19 8.68 / 06:54 14:19:11
Run 18k 00:27:58 08:50:28 318 250 5 8.65 / 06:55 02:43:50
Run 20k 01:52:56 10:43:26 550 455 8 5.04 / 11:53 21:50:08
Run 28k 09:59:01 09:59:01 227 200 4 8.69 / 06:54 05:09:03
Run 32k 00:30:21 10:29:23 396 332 7 8.58 / 06:59 01:46:05
Run 42k 11:43:32 11:43:32 243 215 4 8.46 / 07:05 21:46:54
Run 00:01:13 11:44:46 553 454 7 8.46 / 07:05 03:14:48