22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tony RICHINGS (#1514)
Finished
GUN TIME:  14:26:13
Place
1050  OF 1304
Male
901  OF 1099
55-59
15  OF 25

Swim 01:27:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 992 847 14 2.77 / 21:35 08:47:44
Swim 00:46:45 01:27:48 1127 964 17 2.59 / 23:06 01:37:50

T1 00:08:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:47 01:36:36 851 740 12 - / - 23:26:38

Cycle 07:16:28 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:51:32 02:28:10 1078 937 17 39.58 / 01:30 18:54:52
Cycle 60k 01:21:02 03:49:13 1124 987 16 27.14 / 02:12 21:45:55
Cycle 94k 00:55:44 04:44:59 1056 909 19 29.94 / 02:00 01:01:41
Cycle 120k 01:28:41 06:13:41 1143 979 18 25.98 / 02:18 10:03:43
Cycle 154k 01:05:23 07:19:06 1035 871 19 26.98 / 02:13 14:49:08
Cycle 179.8k 01:33:09 08:52:16 1105 942 17 24.76 / 02:25 07:15:38
Cycle 00:00:49 08:53:06 1161 998 19 24.74 / 02:25 04:46:28

T2 00:11:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:29 09:04:37 1141 960 21 - / - 13:24:39

Run 05:21:34 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:55 09:32:33 762 648 9 8.59 / 06:58 06:49:15
Run 6k 00:11:52 09:44:27 756 641 7 9.04 / 06:38 09:34:29
Run 12k 01:40:26 11:24:55 631 513 10 5.13 / 11:41 11:01:37
Run 14k 19:52:43 10:40:58 596 513 15 8.71 / 06:52 20:57:40
Run 18k 00:31:53 11:12:53 654 535 9 8.42 / 07:07 14:56:15
Run 20k 02:01:42 13:14:36 712 595 10 4.8 / 12:29 04:57:58
Run 28k 12:27:38 12:27:38 1048 900 16 8.27 / 07:15 20:01:00
Run 14:26:12 14:26:12 746 619 9 7.87 / 07:37 19:26:14