22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chel GASSNER (#1515)
Finished
GUN TIME:  16:36:53
Place
1292  OF 1304
Female
203  OF 205
55-59
2  OF 2

Swim 01:26:49 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:41:19 00:41:19 1005 148 2 2.75 / 21:45 15:01:21
Swim 00:45:28 01:26:49 1100 158 2 2.62 / 22:50 23:03:31

T1 00:15:22 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:15:22 01:42:12 1265 202 2 - / - 08:38:54

Cycle 08:07:53 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Cycle 34k 00:57:32 02:39:46 1203 190 2 35.45 / 01:41 02:36:28
Cycle 60k 01:34:34 04:14:21 1281 195 2 23.66 / 02:32 13:57:43
Cycle 94k 01:03:15 05:17:38 1203 191 2 26.18 / 02:17 06:14:20
Cycle 120k 01:32:21 06:50:00 1204 183 1 23.39 / 02:33 03:20:02
Cycle 154k 01:12:34 08:02:36 1171 190 2 24.29 / 02:28 03:25:58
Cycle 179.8k 01:46:34 09:49:11 1227 198 2 22.15 / 02:42 18:32:33
Cycle 00:00:54 09:50:07 1283 200 2 22.13 / 02:42 00:46:49

T2 00:08:07 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:07 09:58:15 850 126 1 - / - 21:28:17

Run 06:38:35 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:38:00 10:36:17 1126 181 2 6.31 / 09:30 19:32:59
Run 6k 00:15:13 10:51:31 1207 193 2 6.76 / 08:52 12:14:53
Run 12k 02:05:54 12:57:26 1214 194 2 4.01 / 14:55 06:54:08
Run 14k 03:37:06 12:01:13 81 14 1 6.83 / 08:46 10:31:15
Run 18k 00:39:47 12:41:02 1084 176 2 6.63 / 09:02 09:31:04
Run 20k 02:31:59 15:13:03 1197 188 2 3.81 / 15:44 17:46:25
Run 16:36:52 16:36:52 1246 199 2 6.35 / 09:26 01:40:14