22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Derek FYFE (#1529)
Finished
GUN TIME:  14:44:39
Place
1099  OF 1304
Male
944  OF 1099
65-69
3  OF 3

Swim 01:01:05 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 01:01:05 01:01:05 123 112 1 3.73 / 16:04 10:07:47

T1 00:10:50 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:50 01:11:56 1064 910 3 - / - 19:01:58

Cycle 07:12:01 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 00:51:35 02:03:32 1080 939 2 39.54 / 01:31 22:46:54
Cycle 60k 01:18:56 03:22:30 1054 934 2 27.57 / 02:10 08:52:32
Cycle 94k 00:57:04 04:19:35 1098 938 2 30.05 / 01:59 11:52:57
Cycle 120k 01:23:56 05:43:33 987 862 2 26.51 / 02:15 06:40:15
Cycle 154k 01:07:10 06:50:45 1080 906 2 27.27 / 02:11 09:34:07
Cycle 179.8k 01:32:29 08:23:15 1098 940 2 25.01 / 02:23 14:09:57
Cycle 00:00:42 08:24:00 1133 982 3 24.99 / 02:24 15:24:00

T2 00:11:12 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:11:12 08:35:12 1128 949 3 - / - 06:48:34

Run 06:09:24 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:39:24 09:14:38 1141 957 3 6.08 / 09:51 15:34:40
Run 6k 00:14:00 09:28:39 1103 919 2 6.73 / 08:54 09:05:21
Run 12k 01:57:05 11:25:46 1091 912 1 4.22 / 14:12 11:29:08
Run 14k 20:22:41 10:38:28 397 340 2 6.81 / 08:48 07:51:50
Run 18k 00:33:08 11:11:37 750 618 1 6.9 / 08:41 01:31:39
Run 20k 02:17:45 13:29:23 1021 856 1 4.07 / 14:42 04:39:25
Run 28k 12:37:44 12:37:44 1082 928 3 6.92 / 08:39 17:27:46
Run 14:44:38 14:44:38 1142 960 2 6.85 / 08:45 16:31:20