22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rob CONNACHER (#1538)
Finished
GUN TIME:  15:57:26
Place
1243  OF 1304
Male
1049  OF 1099
75-79
1  OF 1

Swim 01:17:47 3.8km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 685 601 1 3.06 / 19:33 03:27:11
Swim 00:40:37 01:17:47 794 699 1 2.93 / 20:28 06:07:49

T1 00:09:51 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T1 00:09:51 01:27:39 976 837 1 - / - 11:11:01

Cycle 07:06:07 180.0km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Cycle 34k 00:51:25 02:19:06 1070 930 1 39.67 / 01:30 08:29:08
Cycle 60k 01:19:36 03:38:43 1085 956 1 27.46 / 02:11 02:18:45
Cycle 94k 00:54:52 04:33:37 1021 882 1 30.33 / 01:58 06:16:59
Cycle 120k 01:24:07 05:57:45 997 871 1 26.65 / 02:15 01:51:07
Cycle 154k 01:07:46 07:05:33 1094 920 1 27.34 / 02:11 10:35:35
Cycle 179.8k 01:27:16 08:32:50 1002 865 1 25.37 / 02:21 08:49:32
Cycle 00:00:56 08:33:47 1101 959 1 25.34 / 02:22 06:13:49

T2 00:16:22 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T2 00:16:22 08:50:11 1261 1063 1 - / - 11:40:13

Run 07:07:13 42.2km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Run 4k 00:38:06 09:28:19 1131 949 1 6.29 / 09:31 21:18:21
Run 6k 00:15:57 09:44:17 1236 1041 1 6.65 / 09:00 02:14:19
Run 12k 02:11:12 11:55:31 1256 1058 1 3.88 / 15:26 15:28:53
Run 14k 10:14:59 10:57:10 54 43 1 6.61 / 09:04 15:30:32
Run 18k 00:40:56 11:38:08 1109 931 1 6.43 / 09:19 03:04:50
Run 20k 02:47:41 14:25:50 1255 1060 1 3.57 / 16:46 00:55:52
Run 15:57:25 15:57:25 1291 1087 1 5.92 / 10:07 20:44:07