22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel DU TOIT (#1541)
Finished
GUN TIME:  11:47:58
Place
308  OF 1304
Male
271  OF 1099
45-49
29  OF 130

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 725 634 77 3.03 / 19:45 05:00:55
Swim 00:40:46 01:18:20 822 719 87 2.91 / 20:37 01:45:02

T1 00:08:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:37 01:26:59 827 720 92 - / - 06:57:01

Cycle 05:57:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:11 02:11:11 380 354 41 46.16 / 01:17 15:14:33
Cycle 60k 01:10:10 03:21:22 630 580 63 31.47 / 01:54 20:04:44
Cycle 94k 00:46:16 04:07:39 491 454 53 35.1 / 01:42 16:27:41
Cycle 120k 01:11:22 05:19:02 349 323 33 31.02 / 01:56 08:22:24
Cycle 154k 00:52:01 06:11:05 417 379 47 32.52 / 01:50 20:17:47
Cycle 179.8k 01:13:09 07:24:15 428 387 53 30.19 / 01:59 15:20:57
Cycle 00:00:38 07:24:55 455 424 51 30.17 / 01:59 20:41:37

T2 00:07:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:54 07:32:51 820 702 86 - / - 11:06:13

Run 04:15:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:49 07:53:42 146 132 18 11.52 / 05:12 02:17:04
Run 6k 00:09:33 08:03:16 274 240 33 11.84 / 05:04 01:33:18
Run 12k 01:24:34 09:27:51 204 170 22 6.26 / 09:34 10:54:33
Run 14k 12:59:03 08:50:15 955 811 94 10.85 / 05:31 23:53:37
Run 18k 00:26:21 09:16:37 210 163 18 10.4 / 05:45 01:09:59
Run 20k 01:40:48 10:57:27 337 281 37 5.86 / 10:13 15:40:49
Run 28k 10:18:56 10:18:56 330 297 33 10.11 / 05:55 13:15:38
Run 32k 00:28:03 10:47:01 248 207 22 9.88 / 06:04 22:50:23
Run 42k 11:46:33 11:46:33 265 234 26 9.93 / 06:02 01:16:35
Run 00:01:23 11:47:57 178 149 19 9.92 / 06:02 00:51:19