22nd March 2009 | Port Elizabeth, South Africa

Ironman South Africa (2009)

Carlo DASHWOOD (#1542)
Finished
GUN TIME:  13:42:07
Place
873  OF 1304
Male
750  OF 1099
35-39
187  OF 257

Swim 01:09:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 370 344 81 3.37 / 17:45 07:33:44
Swim 00:35:25 01:09:10 408 376 95 3.29 / 18:12 08:09:10

T1 00:10:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:54 01:20:06 1071 914 215 - / - 08:20:06

Cycle 06:22:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:13 02:05:21 507 469 126 45.11 / 01:19 09:05:21
Cycle 60k 01:10:48 03:16:10 683 628 158 31.02 / 01:56 10:16:10
Cycle 94k 00:48:14 04:04:26 647 581 141 34.32 / 01:44 11:04:26
Cycle 120k 01:17:33 05:22:01 709 645 155 29.76 / 02:00 12:22:01
Cycle 154k 01:02:08 06:24:10 918 781 190 30.38 / 01:58 13:24:10
Cycle 179.8k 01:17:59 07:42:11 685 612 143 28.23 / 02:07 14:42:11
Cycle 00:00:36 07:42:49 739 663 166 28.22 / 02:07 14:42:49

T2 00:12:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:36 07:55:28 1183 993 233 - / - 14:55:28

Run 05:46:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:40 08:26:08 949 792 186 7.82 / 07:40 15:26:08
Run 6k 00:12:42 08:38:51 924 778 183 8.29 / 07:13 15:38:51
Run 12k 01:46:40 10:25:33 804 668 158 4.79 / 12:30 17:25:33
Run 14k 23:14:15 09:39:51 487 419 95 8.04 / 07:27 16:39:51
Run 18k 00:32:39 10:12:31 711 584 137 7.88 / 07:36 17:12:31
Run 20k 02:18:33 12:31:05 1033 867 200 4.35 / 13:46 19:31:05
Run 28k 11:36:11 11:36:11 792 687 169 7.61 / 07:52 18:36:11
Run 32k 00:39:03 12:15:15 804 687 162 7.39 / 08:07 19:15:15
Run 13:42:06 13:42:06 999 834 198 7.3 / 08:12 20:42:06