22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cail KRITZINGER (#1547)
Finished
GUN TIME:  16:09:59
Place
1260  OF 1304
Male
1065  OF 1099
35-39
250  OF 257

Swim 01:19:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 800 691 151 2.97 / 20:10 16:18:21
Swim 00:41:22 01:19:42 887 764 171 2.86 / 20:58 21:59:44

T1 00:12:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:49 01:32:32 1204 1018 237 - / - 00:59:14

Cycle 07:14:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:42 02:24:16 1084 943 229 39.44 / 01:31 04:34:18
Cycle 60k 01:21:02 03:45:20 1125 988 236 27.11 / 02:12 18:28:42
Cycle 94k 00:55:45 04:41:06 1057 910 214 29.91 / 02:00 08:51:08
Cycle 120k 01:26:04 06:07:12 1076 927 220 26.21 / 02:17 11:03:54
Cycle 154k 01:11:55 07:19:09 1168 979 228 26.65 / 02:15 21:15:51
Cycle 179.8k 01:27:26 08:46:37 1005 868 208 24.85 / 02:24 07:09:59
Cycle 00:00:36 08:47:14 1151 993 232 24.84 / 02:24 15:33:56

T2 00:10:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:31 08:57:47 1078 905 209 - / - 14:17:49

Run 07:12:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:20 09:32:08 1078 900 209 6.98 / 08:35 01:22:10
Run 6k 00:14:48 09:46:58 1185 996 233 7.32 / 08:11 00:30:20
Run 12k 02:18:20 12:05:20 1279 1079 252 3.83 / 15:37 21:12:02
Run 14k 16:41:57 11:03:57 33 25 8 6.65 / 09:00 03:40:39
Run 18k 00:43:00 11:46:58 1131 950 222 6.38 / 09:23 00:17:00
Run 20k 02:46:06 14:33:06 1252 1057 245 3.57 / 16:45 02:36:28
Run 16:09:58 16:09:58 1295 1090 255 5.85 / 10:14 21:00:00