22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ryan LAURIE (#167)
Finished
GUN TIME:  11:59:26
Place
375  OF 1304
Male
333  OF 1099
25-29
41  OF 137

Swim 01:16:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 771 671 95 2.99 / 20:00 14:08:02
Swim 00:37:59 01:16:00 707 625 84 2.99 / 20:00 06:59:22

T1 00:05:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 01:21:03 323 282 37 - / - 16:27:45

Cycle 05:40:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:11 02:05:16 381 355 36 46.16 / 01:17 07:15:18
Cycle 60k 01:07:26 03:12:43 435 409 44 32.24 / 01:51 16:16:05
Cycle 94k 00:42:11 03:54:56 152 141 16 36.65 / 01:38 09:18:18
Cycle 120k 01:07:34 05:02:31 176 165 14 32.51 / 01:50 22:42:33
Cycle 154k 00:47:24 05:49:57 167 151 18 34.36 / 01:44 21:26:39
Cycle 179.8k 01:10:41 07:00:39 281 263 23 31.76 / 01:53 10:57:21
Cycle 00:00:35 07:01:15 232 216 22 31.74 / 01:53 20:31:17

T2 00:04:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:09 07:05:26 264 230 24 - / - 14:35:28

Run 04:53:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:15 07:26:42 179 162 21 11.29 / 05:18 10:26:44
Run 6k 00:09:52 07:36:36 327 286 35 11.55 / 05:11 16:53:18
Run 12k 01:32:35 09:09:12 396 320 38 5.81 / 10:18 09:09:14
Run 14k 04:24:27 08:23:40 495 426 56 10.74 / 05:35 13:33:42
Run 18k 00:33:05 08:56:46 746 616 74 9.7 / 06:11 13:06:48
Run 20k 02:02:41 10:59:29 736 613 74 5.12 / 11:42 18:19:31
Run 28k 10:08:10 10:08:10 267 237 28 9.19 / 06:31 15:51:32
Run 32k 00:36:37 10:44:49 736 625 74 8.75 / 06:51 04:14:51
Run 42k 11:58:21 11:58:21 326 292 35 8.6 / 06:58 12:21:43
Run 00:01:02 11:59:25 493 397 46 8.61 / 06:57 19:16:07