22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Morne OBBES (#189)
Finished
GUN TIME:  13:31:55
Place
810  OF 1304
Male
697  OF 1099
25-29
81  OF 137

Swim 01:20:50 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 840 722 104 2.94 / 20:23 01:38:46
Swim 00:42:05 01:20:50 939 804 109 2.82 / 21:16 22:10:52

T1 00:12:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:39 01:33:31 1197 1014 128 - / - 00:36:53

Cycle 06:19:28 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:32 02:21:04 801 724 95 42.91 / 01:23 12:54:26
Cycle 60k 01:14:13 03:35:19 870 788 94 29.56 / 02:01 10:52:01
Cycle 94k 00:51:11 04:26:31 848 752 87 32.6 / 01:50 10:36:33
Cycle 120k 01:14:57 05:41:30 565 520 58 29.03 / 02:03 02:54:52
Cycle 154k 00:55:40 06:37:11 590 528 58 30.42 / 01:58 22:33:53
Cycle 179.8k 01:15:30 07:52:43 561 511 58 28.45 / 02:06 05:02:45
Cycle 00:00:16 07:53:02 709 639 72 28.46 / 02:06 14:53:02

T2 00:08:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:41 08:01:43 917 777 99 - / - 19:51:45

Run 05:30:10 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:44:22 09:46:06 1262 1059 131 2.29 / 26:05 04:49:28
Run 6k 05:40:48 08:43:34 39 37 6 8.6 / 06:58 00:33:36
Run 12k 01:54:02 10:37:37 1012 841 107 4.61 / 12:59 16:24:19
Run 14k 23:06:28 10:24:05 1209 1021 127 5.9 / 10:10 05:17:27
Run 18k 01:16:08 11:40:15 1223 1023 127 4.94 / 12:08 03:33:37
Run 20k 00:48:29 12:28:46 102 86 10 4.49 / 13:21 08:32:08
Run 28k 12:14:28 12:14:28 996 858 112 6.64 / 09:01 02:04:30
Run 13:31:54 13:31:54 828 688 86 7.66 / 07:49 21:28:36