22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hendrik PRETORIUS (#199)
Finished
GUN TIME:  11:53:43
Place
335  OF 1304
Male
296  OF 1099
25-29
37  OF 137

Swim 01:05:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:30 00:31:30 182 167 24 3.61 / 16:35 11:01:32
Swim 00:34:17 01:05:49 273 250 32 3.46 / 17:19 10:22:31

T1 00:05:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:21 01:11:12 362 314 42 - / - 07:21:14

Cycle 05:51:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:43:10 01:54:23 276 258 27 47.25 / 01:16 23:54:25
Cycle 60k 01:04:46 02:59:11 261 245 24 33.34 / 01:47 06:29:13
Cycle 94k 00:44:27 03:43:39 339 318 39 36.99 / 01:37 10:33:41
Cycle 120k 01:13:04 04:56:45 446 414 47 31.92 / 01:52 09:26:47
Cycle 154k 00:50:55 05:47:41 352 324 35 33.42 / 01:47 01:17:43
Cycle 179.8k 01:14:19 07:02:01 494 451 50 30.75 / 01:57 16:45:23
Cycle 00:00:24 07:02:27 379 355 38 30.74 / 01:57 13:35:49

T2 00:06:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:09 07:08:38 591 510 63 - / - 07:18:40

Run 04:45:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:52 07:32:31 401 354 39 10.05 / 05:58 03:12:33
Run 6k 00:11:20 07:43:53 637 545 66 10.21 / 05:52 03:43:55
Run 12k 01:36:14 09:20:08 509 410 47 5.47 / 10:57 11:33:30
Run 14k 10:44:11 08:37:40 669 577 80 9.43 / 06:21 22:17:42
Run 18k 00:29:51 09:07:32 484 390 37 9.08 / 06:36 19:14:14
Run 20k 01:48:55 10:56:29 478 398 50 5.26 / 11:23 01:26:31
Run 28k 10:17:02 10:17:02 312 280 34 8.91 / 06:43 04:20:24
Run 32k 00:28:14 10:45:18 261 218 25 8.86 / 06:46 04:08:40
Run 42k 11:52:22 11:52:22 294 261 31 8.88 / 06:45 17:25:44
Run 00:01:18 11:53:42 426 346 44 8.88 / 06:45 14:17:04