22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Juan PRETORIUS (#200)
Finished
GUN TIME:  13:01:35
Place
656  OF 1304
Male
571  OF 1099
25-29
66  OF 137

Swim 01:04:29 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:42 00:30:42 126 115 19 3.71 / 16:09 21:44:04
Swim 00:33:45 01:04:29 219 199 25 3.53 / 16:58 09:21:11

T1 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 01:09:21 287 252 31 - / - 10:39:23

Cycle 06:23:44 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:17 01:55:40 647 587 69 44.06 / 01:21 22:05:42
Cycle 60k 01:10:06 03:05:47 625 575 67 30.92 / 01:56 00:55:49
Cycle 94k 00:46:09 03:51:58 486 451 53 34.68 / 01:43 16:32:00
Cycle 120k 01:21:53 05:13:52 907 800 92 29.44 / 02:02 09:43:54
Cycle 154k 01:00:58 06:14:51 858 736 87 30.24 / 01:59 15:21:33
Cycle 179.8k 01:17:36 07:32:29 667 599 65 28.15 / 02:07 14:49:11
Cycle 00:00:36 07:33:06 754 677 78 28.14 / 02:07 21:29:48

T2 00:07:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:46 07:40:54 806 693 85 - / - 17:00:56

Run 05:20:39 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:13 08:10:08 864 728 95 8.21 / 07:18 18:53:30
Run 6k 00:15:44 08:25:53 1225 1031 134 8 / 07:29 11:49:15
Run 12k 01:40:40 10:06:35 635 517 61 4.94 / 12:08 23:59:57
Run 14k 10:30:07 09:23:22 630 540 74 8.19 / 07:19 00:16:44
Run 18k 00:30:24 09:53:47 527 426 42 8.12 / 07:22 09:07:09
Run 20k 02:07:13 12:01:01 824 682 84 4.61 / 13:00 08:44:23
Run 28k 11:13:47 11:13:47 638 561 65 7.89 / 07:36 10:40:29
Run 32k 00:33:22 11:47:10 581 490 54 7.79 / 07:41 19:43:52
Run 13:01:34 13:01:34 739 613 75 7.89 / 07:35 11:24:56