22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen SMIT (#212)
Finished
GUN TIME:  11:38:55
Place
259  OF 1304
Male
228  OF 1099
25-29
28  OF 137

Swim 01:07:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 193 176 25 3.6 / 16:38 17:01:38
Swim 00:35:36 01:07:13 324 297 40 3.39 / 17:41 15:27:15

T1 00:05:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:09 01:12:24 335 293 38 - / - 12:32:26

Cycle 05:59:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:22 01:56:48 411 382 39 45.96 / 01:18 11:20:10
Cycle 60k 01:06:35 03:03:24 377 354 38 32.43 / 01:50 15:23:26
Cycle 94k 00:44:21 03:47:47 327 307 36 36.3 / 01:39 20:31:09
Cycle 120k 01:16:01 05:03:50 627 573 62 31.11 / 01:55 10:40:32
Cycle 154k 00:53:12 05:57:04 470 423 48 32.46 / 01:50 21:40:26
Cycle 179.8k 01:14:03 07:11:09 477 435 47 30.07 / 01:59 01:37:51
Cycle 00:00:28 07:11:38 472 439 46 30.06 / 01:59 22:21:40

T2 00:04:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:39 07:16:19 353 311 39 - / - 02:39:41

Run 04:22:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:20 07:38:41 279 248 30 10.73 / 05:35 12:02:03
Run 6k 00:10:18 07:49:01 411 357 44 11.01 / 05:26 18:42:23
Run 12k 01:34:53 09:23:55 459 369 41 5.64 / 10:37 17:43:57
Run 14k 13:11:36 08:45:32 925 791 101 9.41 / 06:22 06:55:34
Run 18k 00:27:23 09:12:57 274 214 19 9.26 / 06:28 05:22:59
Run 20k 01:36:18 10:49:16 274 230 27 5.63 / 10:38 13:05:58
Run 28k 10:11:52 10:11:52 284 253 31 9.57 / 06:16 05:55:14
Run 32k 00:26:53 10:38:47 189 157 14 9.48 / 06:19 12:42:09
Run 42k 11:37:37 11:37:37 222 197 22 9.64 / 06:13 15:37:39
Run 00:01:15 11:38:54 226 187 22 9.64 / 06:13 09:02:16