22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Angela BOTT (#245)
Finished
GUN TIME:  11:46:45
Place
298  OF 1304
Female
35  OF 205
25-29
5  OF 31

Swim 01:11:21 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 443 40 6 3.3 / 18:09 10:54:31
Swim 00:36:51 01:11:21 498 42 7 3.19 / 18:46 16:08:03

T1 00:06:37 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:37 01:18:00 548 76 14 - / - 07:51:22

Cycle 06:15:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:48:41 02:06:42 907 94 14 41.89 / 01:25 11:43:24
Cycle 60k 01:14:15 03:20:58 874 83 10 29.27 / 02:02 06:44:20
Cycle 94k 00:47:43 04:08:43 607 56 6 33.03 / 01:48 20:25:25
Cycle 120k 01:17:56 05:26:41 732 73 7 28.95 / 02:04 03:56:43
Cycle 154k 00:52:09 06:18:51 422 41 3 30.71 / 01:57 15:55:33
Cycle 179.8k 01:14:20 07:33:13 496 44 3 28.75 / 02:05 19:53:15
Cycle 00:00:32 07:33:47 677 62 6 28.74 / 02:05 11:10:29

T2 00:05:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:48 07:39:36 543 72 12 - / - 04:16:18

Run 04:07:06 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:16 08:01:54 271 29 4 10.77 / 05:34 17:31:56
Run 6k 00:09:57 08:11:52 348 44 6 11.16 / 05:22 04:01:54
Run 12k 01:20:49 09:32:43 142 21 4 6.36 / 09:25 15:49:25
Run 14k 02:21:54 08:57:57 1057 167 24 10.72 / 05:35 07:57:59
Run 18k 00:24:07 09:22:06 102 16 4 10.53 / 05:41 09:58:48
Run 20k 01:33:44 10:55:51 243 35 7 6.11 / 09:48 07:32:33
Run 28k 10:20:43 10:20:43 341 35 5 10.42 / 05:45 05:50:45
Run 32k 00:24:37 10:45:22 74 12 2 10.33 / 05:48 07:12:04
Run 42k 11:45:24 11:45:24 259 30 5 10.25 / 05:51 19:42:06
Run 00:01:18 11:46:44 133 21 3 10.24 / 05:51 04:26:46