22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Annarie ROSSOUW (#247)
Finished
GUN TIME:  11:35:12
Place
245  OF 1304
Female
27  OF 205
25-29
4  OF 31

Swim 01:00:58 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:00:58 01:00:58 119 10 1 3.73 / 16:02 12:31:00

T1 00:04:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:32 01:05:31 245 30 4 - / - 12:38:53

Cycle 05:51:14 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:43:06 01:48:39 267 17 1 47.32 / 01:16 23:38:41
Cycle 60k 01:05:07 02:53:47 281 19 2 33.25 / 01:48 08:30:29
Cycle 94k 00:56:56 03:50:44 1095 160 24 34.14 / 01:45 07:50:46
Cycle 120k 01:11:34 05:02:20 360 27 2 30.4 / 01:58 19:05:42
Cycle 154k 00:46:46 05:49:07 147 13 1 32.58 / 01:50 03:29:09
Cycle 179.8k 01:07:11 06:56:20 135 8 1 30.75 / 01:57 17:59:42
Cycle 00:00:26 06:56:47 380 25 2 30.74 / 01:57 22:46:49

T2 00:04:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:54 07:01:42 393 47 6 - / - 06:25:04

Run 04:33:28 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:39 07:24:23 300 35 5 10.58 / 05:39 22:07:45
Run 6k 00:09:57 07:34:21 349 45 7 11.03 / 05:26 12:34:23
Run 12k 01:24:51 08:59:14 210 36 7 6.12 / 09:47 15:22:36
Run 14k 10:25:22 08:21:16 939 141 18 10.55 / 05:40 15:51:18
Run 18k 00:26:47 08:48:04 241 52 11 10.15 / 05:54 10:51:26
Run 20k 01:48:04 10:36:10 459 75 15 5.59 / 10:43 15:22:52
Run 28k 09:52:26 09:52:26 204 24 2 9.84 / 06:05 11:49:08
Run 32k 00:30:52 10:23:19 428 74 12 9.52 / 06:18 09:03:21
Run 42k 11:34:07 11:34:07 212 24 4 9.25 / 06:29 06:47:29
Run 00:01:03 11:35:11 322 61 10 9.25 / 06:28 14:35:13