22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Berlize Du Plessis (#249)
Finished
GUN TIME:  12:12:46
Place
419  OF 1304
Female
50  OF 205
25-29
7  OF 31

Swim 01:14:15 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 524 56 9 3.23 / 18:33 10:11:57
Swim 00:38:59 01:14:15 632 66 11 3.07 / 19:32 06:17:37

T1 00:04:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:44 01:19:01 278 34 6 - / - 22:49:03

Cycle 06:10:19 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:45:23 02:04:25 535 42 5 44.94 / 01:20 07:14:27
Cycle 60k 01:08:46 03:13:13 540 35 3 31.53 / 01:54 14:06:35
Cycle 94k 00:47:11 04:00:25 564 49 5 34.94 / 01:43 14:20:27
Cycle 120k 01:17:53 05:18:19 729 72 6 30.08 / 01:59 08:41:41
Cycle 154k 00:53:56 06:12:17 500 52 5 31.5 / 01:54 11:35:39
Cycle 179.8k 01:16:36 07:28:54 613 59 8 29.16 / 02:03 23:08:56
Cycle 00:00:26 07:29:21 620 53 5 29.16 / 02:03 11:42:43

T2 00:04:23 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:23 07:33:46 297 37 4 - / - 04:37:08

Run 04:38:57 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 01:28:46 09:02:34 1211 195 29 2.7 / 22:11 16:59:16
Run 6k 08:13:45 08:09:39 86 8 4 10.03 / 05:58 14:59:41
Run 12k 01:32:48 09:42:29 406 77 14 5.59 / 10:43 03:55:51
Run 14k 17:25:23 09:31:12 1267 200 31 7.15 / 08:23 11:07:54
Run 18k 01:05:10 10:36:23 1175 194 29 5.91 / 10:08 20:46:25
Run 20k 00:42:30 11:18:55 71 15 2 5.33 / 11:15 12:15:37
Run 28k 11:06:20 11:06:20 601 69 8 7.9 / 07:35 02:36:22
Run 32k 01:05:12 12:11:33 921 131 23 6.91 / 08:40 17:44:55
Run 12:12:45 12:12:45 376 70 13 9.07 / 06:36 21:09:27