22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heather PATON (#253)
Finished
GUN TIME:  15:30:40
Place
1200  OF 1304
Female
183  OF 205
25-29
30  OF 31

Swim 01:34:21 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:34:21 01:34:21 1212 179 30 2.41 / 24:49 17:01:03

T1 00:10:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:24 01:44:47 1026 149 23 - / - 00:31:29

Cycle 07:35:03 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:54:13 02:39:01 1155 169 26 37.61 / 01:35 23:19:03
Cycle 60k 01:24:11 04:03:14 1185 162 23 26 / 02:18 16:09:56
Cycle 94k 01:00:23 05:03:38 1162 176 26 28.36 / 02:06 21:57:00
Cycle 120k 01:32:18 06:35:58 1202 182 27 24.72 / 02:25 17:19:20
Cycle 154k 01:08:43 07:44:42 1115 179 26 25.67 / 02:20 20:14:44
Cycle 179.8k 01:34:05 09:18:49 1118 171 27 23.76 / 02:31 16:55:31
Cycle 00:01:00 09:19:51 1201 174 27 23.73 / 02:31 04:49:53

T2 00:17:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:17:02 09:36:54 1267 201 31 - / - 15:36:56

Run 05:53:43 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:28:11 10:05:07 781 119 21 8.51 / 07:02 08:28:29
Run 6k 00:12:25 10:17:34 878 140 24 8.85 / 06:46 23:07:36
Run 12k 01:50:33 12:08:08 918 157 24 4.76 / 12:36 00:04:50
Run 14k 18:11:55 11:16:44 207 31 3 8.41 / 07:07 18:33:26
Run 18k 00:36:29 11:53:14 978 161 26 7.92 / 07:34 20:49:56
Run 20k 02:17:21 14:10:36 1013 163 29 4.38 / 13:41 02:17:18
Run 15:30:39 15:30:39 1059 174 29 7.15 / 08:22 17:54:01