22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heather STERZICK (#254)
Finished
GUN TIME:  14:02:55
Place
976  OF 1304
Female
140  OF 205
25-29
24  OF 31

Swim 01:11:21 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 440 39 5 3.3 / 18:08 14:44:30
Swim 00:36:51 01:11:21 499 43 8 3.19 / 18:46 22:48:03

T1 00:06:31 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:31 01:17:54 525 70 13 - / - 05:47:56

Cycle 06:38:24 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:52:12 02:10:07 1104 149 23 39.07 / 01:32 09:53:29
Cycle 60k 01:17:12 03:27:21 989 103 14 27.81 / 02:09 14:44:03
Cycle 94k 00:53:13 04:20:36 956 119 19 30.87 / 01:56 15:03:58
Cycle 120k 01:20:44 05:41:21 854 99 10 27.33 / 02:11 03:04:43
Cycle 154k 00:56:44 06:38:07 645 72 8 28.85 / 02:04 00:08:09
Cycle 179.8k 01:17:36 07:55:44 665 68 10 27.11 / 02:12 06:35:46
Cycle 00:00:34 07:56:21 904 94 12 27.1 / 02:12 14:56:21

T2 00:03:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:45 08:00:06 209 30 2 - / - 08:16:48

Run 06:02:46 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 01:53:14 09:53:22 1283 204 31 2.11 / 28:18 17:10:04
Run 6k 05:23:44 08:47:07 25 2 2 7.66 / 07:49 22:17:09
Run 12k 01:55:00 10:42:08 1040 172 29 4.44 / 13:30 04:35:30
Run 14k 09:25:22 10:27:31 1188 187 29 5.69 / 10:31 14:00:53
Run 18k 01:25:52 11:53:24 1259 202 31 4.62 / 12:57 05:50:06
Run 20k 00:56:13 12:49:39 145 20 4 4.14 / 14:28 07:59:41
Run 28k 12:33:55 12:33:55 1067 151 25 6.13 / 09:46 06:37:17
Run 14:02:54 14:02:54 1105 178 30 6.97 / 08:35 17:52:56