22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heleen ROSSOUW (#255)
Finished
GUN TIME:  13:20:27
Place
746  OF 1304
Female
102  OF 205
25-29
16  OF 31

Swim 01:15:01 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 536 59 10 3.21 / 18:38 00:45:26
Swim 00:39:35 01:15:01 661 72 13 3.03 / 19:44 07:25:03

T1 00:12:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:58 01:28:00 1212 189 31 - / - 04:31:22

Cycle 06:29:00 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:47:16 02:15:18 769 75 8 43.14 / 01:23 10:48:40
Cycle 60k 01:13:03 03:28:22 799 76 8 29.91 / 02:00 22:21:44
Cycle 94k 00:49:46 04:18:10 757 83 10 33.14 / 01:48 20:01:32
Cycle 120k 01:21:28 05:39:39 890 104 14 28.61 / 02:05 10:49:41
Cycle 154k 00:56:29 06:36:10 631 69 7 29.98 / 02:00 17:59:32
Cycle 179.8k 01:20:26 07:56:37 792 95 15 27.76 / 02:09 01:59:59
Cycle 00:00:23 07:57:03 795 83 9 27.76 / 02:09 14:57:03

T2 00:12:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:08 08:09:11 1167 187 28 - / - 02:02:33

Run 05:11:13 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 01:36:33 09:45:46 1239 202 30 2.48 / 24:08 16:15:48
Run 6k 20:37:37 08:46:43 57 4 3 9.59 / 06:15 02:40:05
Run 12k 01:47:22 10:34:07 819 139 22 4.96 / 12:04 17:04:09
Run 14k 23:52:50 10:20:17 1205 188 30 6.4 / 09:21 06:43:39
Run 18k 01:09:49 11:30:07 1195 196 30 5.37 / 11:09 05:10:09
Run 20k 00:49:55 12:20:04 111 17 3 4.78 / 12:32 06:23:26
Run 28k 12:03:51 12:03:51 941 130 21 7.15 / 08:22 12:20:33
Run 13:20:26 13:20:26 661 118 18 8.13 / 07:22 07:47:08