22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jocelyn BRETHERICK (#257)
Finished
GUN TIME:  12:42:31
Place
572  OF 1304
Female
74  OF 205
25-29
10  OF 31

Swim 01:02:40 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:02:40 01:02:40 169 16 4 3.63 / 16:29 09:46:02

T1 00:06:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:02 01:08:44 453 58 12 - / - 08:42:06

Cycle 06:26:55 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:45:54 01:54:40 602 53 7 44.43 / 01:21 23:44:42
Cycle 60k 01:12:50 03:07:31 789 72 7 30.31 / 01:58 05:54:13
Cycle 94k 00:48:31 03:56:03 675 69 8 33.71 / 01:46 03:12:45
Cycle 120k 01:23:26 05:19:31 972 121 18 28.71 / 02:05 23:56:13
Cycle 154k 00:59:04 06:18:36 765 100 14 29.82 / 02:00 05:41:58
Cycle 179.8k 01:16:27 07:35:05 606 56 7 27.92 / 02:08 01:25:07
Cycle 00:00:34 07:35:41 777 80 8 27.91 / 02:08 09:25:43

T2 00:04:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:48 07:40:30 374 44 5 - / - 03:30:32

Run 05:01:58 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:47 08:06:19 599 86 15 9.3 / 06:26 11:16:21
Run 6k 00:11:43 08:18:04 726 106 18 9.58 / 06:15 23:08:06
Run 12k 01:31:10 09:49:15 348 68 13 5.59 / 10:43 03:52:37
Run 14k 10:03:20 09:09:16 832 117 16 9.46 / 06:20 13:55:58
Run 18k 00:27:30 09:36:48 289 65 13 9.28 / 06:27 08:50:10
Run 20k 01:56:48 11:33:37 626 102 17 5.14 / 11:39 06:26:59
Run 28k 10:47:01 10:47:01 500 51 6 9 / 06:39 03:17:03
Run 32k 00:32:27 11:19:30 521 84 14 8.76 / 06:50 18:36:12
Run 42k 12:41:01 12:41:01 488 56 9 8.38 / 07:09 12:57:43
Run 00:01:27 12:42:30 574 106 16 8.38 / 07:09 10:19:12