22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lianne WICKS (#263)
Finished
GUN TIME:  12:40:35
Place
557  OF 1304
Female
70  OF 205
25-29
9  OF 31

Swim 01:17:01 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 741 94 15 3.02 / 19:48 20:17:40
Swim 00:39:21 01:17:01 755 89 15 2.96 / 20:16 01:03:43

T1 00:05:50 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:50 01:22:52 426 56 11 - / - 23:39:34

Cycle 06:44:06 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:49:36 02:12:30 976 115 18 41.12 / 01:27 00:02:32
Cycle 60k 01:19:10 03:31:41 1065 126 18 27.95 / 02:08 13:28:23
Cycle 94k 00:52:05 04:23:47 896 106 15 31.17 / 01:55 08:10:29
Cycle 120k 01:22:45 05:46:34 948 114 17 27.3 / 02:11 12:56:36
Cycle 154k 00:58:24 06:44:59 736 89 12 28.68 / 02:05 06:45:01
Cycle 179.8k 01:21:20 08:06:20 826 104 16 26.73 / 02:14 02:59:42
Cycle 00:00:37 08:06:59 952 109 17 26.72 / 02:14 03:47:01

T2 00:05:20 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:20 08:12:21 462 58 9 - / - 23:05:43

Run 04:28:12 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:14 08:35:37 346 41 6 10.32 / 05:48 06:48:59
Run 6k 00:10:19 08:45:57 412 55 9 10.71 / 05:35 01:29:19
Run 12k 01:26:45 10:12:44 256 52 11 5.98 / 10:01 22:06:06
Run 14k 15:02:32 09:35:17 960 147 19 10.13 / 05:55 13:08:39
Run 18k 00:26:02 10:01:21 190 38 10 9.91 / 06:03 18:08:03
Run 20k 01:46:38 11:48:00 434 69 13 5.56 / 10:46 00:31:22
Run 28k 11:06:20 11:06:20 602 70 9 9.65 / 06:12 08:19:42
Run 32k 00:29:36 11:35:58 352 57 8 9.43 / 06:21 06:49:20
Run 42k 12:39:24 12:39:24 475 53 8 9.43 / 06:21 21:22:46
Run 00:01:09 12:40:34 274 50 9 9.44 / 06:21 05:43:56