22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lindy-Lee FOLSCHER (#264)
Finished
GUN TIME:  12:09:27
Place
411  OF 1304
Female
49  OF 205
25-29
6  OF 31

Swim 01:12:52 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:04 00:35:04 499 52 7 3.25 / 18:27 10:38:26
Swim 00:37:47 01:12:52 578 59 10 3.12 / 19:10 02:59:34

T1 00:08:43 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:43 01:21:36 842 111 18 - / - 01:44:58

Cycle 06:32:33 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:47:50 02:09:28 839 84 11 42.63 / 01:24 09:32:50
Cycle 60k 01:13:49 03:23:19 844 81 9 29.58 / 02:01 06:06:41
Cycle 94k 00:48:57 04:12:17 709 76 9 33.04 / 01:48 09:55:39
Cycle 120k 01:28:29 05:40:48 1138 161 22 27.78 / 02:09 05:30:50
Cycle 154k 00:58:00 06:38:50 716 85 10 29.12 / 02:03 04:35:32
Cycle 179.8k 01:14:57 07:53:48 532 49 6 27.5 / 02:10 01:50:30
Cycle 00:00:21 07:54:12 840 86 10 27.51 / 02:10 14:54:12

T2 00:07:47 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:47 08:01:59 807 114 20 - / - 14:18:41

Run 04:07:26 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:26 08:26:26 462 60 11 9.81 / 06:06 05:03:08
Run 6k 00:13:27 08:39:55 1033 173 30 9.49 / 06:19 23:16:37
Run 12k 01:19:42 09:59:38 124 19 3 6.12 / 09:48 05:13:00
Run 14k 07:36:48 09:26:27 1106 176 27 9.94 / 06:01 12:49:49
Run 18k 00:23:22 09:49:50 71 9 1 10.01 / 05:59 02:26:32
Run 20k 01:32:59 11:22:50 234 34 6 5.97 / 10:02 04:19:32
Run 28k 10:49:50 10:49:50 516 53 7 10 / 05:59 15:39:52
Run 32k 00:23:22 11:13:14 44 8 1 10.03 / 05:58 07:36:36
Run 42k 12:08:21 12:08:21 357 39 6 10.22 / 05:51 03:45:03
Run 00:01:04 12:09:26 136 22 4 10.23 / 05:51 15:42:48