22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sarah LOUW (#275)
Finished
GUN TIME:  11:33:58
Place
242  OF 1304
Female
26  OF 205
25-29
3  OF 31

Swim 01:06:23 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:25 00:31:25 172 14 2 3.62 / 16:32 07:48:07
Swim 00:34:56 01:06:23 291 25 5 3.43 / 17:28 10:09:45

T1 00:03:52 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:52 01:10:16 153 21 2 - / - 21:26:58

Cycle 06:00:39 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:45:37 01:55:55 565 45 6 44.7 / 01:20 15:35:57
Cycle 60k 01:09:30 03:05:26 589 47 6 31.26 / 01:55 08:05:28
Cycle 94k 00:46:12 03:51:40 489 36 2 34.94 / 01:43 03:18:22
Cycle 120k 01:13:19 05:05:01 469 35 3 30.67 / 01:57 04:28:23
Cycle 154k 00:52:18 05:57:21 435 43 4 32.18 / 01:51 06:34:03
Cycle 179.8k 01:13:04 07:10:27 420 40 2 29.95 / 02:00 17:53:49
Cycle 00:00:28 07:10:56 495 35 3 29.94 / 02:00 07:20:58

T2 00:04:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:12 07:15:10 267 36 3 - / - 02:25:12

Run 04:18:46 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:08 07:37:19 251 27 3 10.84 / 05:32 10:14:01
Run 6k 00:10:00 07:47:20 360 46 8 11.19 / 05:21 11:50:42
Run 12k 01:25:16 09:12:38 223 42 10 6.12 / 09:47 17:56:00
Run 14k 22:53:00 08:35:39 980 151 20 10.43 / 05:44 16:32:21
Run 18k 00:25:48 09:01:28 180 34 8 10.16 / 05:54 05:51:30
Run 20k 01:40:36 10:42:06 332 54 11 5.79 / 10:20 02:12:08
Run 28k 10:04:57 10:04:57 251 28 4 9.89 / 06:03 08:44:59
Run 32k 00:25:59 10:30:58 144 27 6 9.8 / 06:07 06:44:20
Run 42k 11:32:46 11:32:46 208 22 3 9.78 / 06:07 21:29:28
Run 00:01:10 11:33:57 201 35 6 9.78 / 06:07 16:33:59