22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anton LOEDOLFF (#290)
Finished
GUN TIME:  10:57:35
Place
129  OF 1304
Male
116  OF 1099
30-34
18  OF 189

Swim 00:58:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:09 00:28:09 76 71 9 4.04 / 14:49 04:38:11
Swim 00:30:24 00:58:35 73 68 9 3.89 / 15:25 23:01:57

T1 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:06 01:02:43 176 153 28 - / - 18:26:05

Cycle 05:32:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:29 01:44:14 134 126 21 49.15 / 01:13 13:34:16
Cycle 60k 01:03:45 02:48:00 213 200 39 34.19 / 01:45 02:11:22
Cycle 94k 00:42:17 03:30:18 163 151 27 38.21 / 01:34 09:27:00
Cycle 120k 01:09:21 04:39:41 241 224 43 33.18 / 01:48 16:46:23
Cycle 154k 00:46:46 05:26:28 148 135 20 35.03 / 01:42 11:26:30
Cycle 179.8k 01:08:21 06:34:51 174 161 22 32.48 / 01:50 11:18:13
Cycle 00:00:27 06:35:19 171 160 26 32.47 / 01:50 18:32:01

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 06:37:58 50 42 5 - / - 17:21:20

Run 04:19:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:16 06:58:16 116 106 24 11.83 / 05:04 05:48:18
Run 6k 00:09:19 07:07:36 248 216 35 12.15 / 04:56 04:44:18
Run 12k 01:26:38 08:34:15 252 202 33 6.19 / 09:41 01:40:57
Run 14k 00:17:10 07:54:46 863 739 131 10.94 / 05:29 01:58:08
Run 18k 01:33:51 09:28:38 1275 1073 185 6.32 / 09:28 12:32:00
Run 20k 00:37:45 10:06:25 35 27 3 5.75 / 10:25 08:43:07
Run 28k 09:55:36 09:55:36 216 192 36 8.5 / 07:03 17:32:18
Run 32k 01:00:55 10:56:33 900 775 142 7.42 / 08:04 13:56:35
Run 10:57:34 10:57:34 206 171 26 9.75 / 06:09 02:37:36