22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendan LOWEN (#299)
Finished
GUN TIME:  11:03:50
Place
148  OF 1304
Male
133  OF 1099
30-34
20  OF 189

Swim 00:57:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:37 00:27:37 58 53 6 4.12 / 14:32 06:14:19
Swim 00:29:52 00:57:31 58 54 6 3.96 / 15:08 21:20:53

T1 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 01:00:58 108 94 16 - / - 00:37:40

Cycle 05:18:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:42 01:42:42 147 139 24 48.9 / 01:13 15:02:44
Cycle 60k 00:59:44 02:42:28 92 85 15 35.47 / 01:41 01:52:30
Cycle 94k 00:39:10 03:21:39 39 37 7 40.09 / 01:29 07:08:21
Cycle 120k 01:05:53 04:27:33 128 120 18 34.85 / 01:43 08:40:55
Cycle 154k 00:44:22 05:11:57 89 82 11 36.81 / 01:37 16:35:19
Cycle 179.8k 01:07:17 06:19:16 140 131 18 33.89 / 01:46 18:12:38
Cycle 00:00:30 06:19:47 86 81 11 33.87 / 01:46 23:09:49

T2 00:06:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 06:26:25 658 570 100 - / - 19:06:27

Run 04:37:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:13 06:46:39 110 101 23 11.86 / 05:03 20:16:41
Run 6k 00:09:45 06:56:25 307 267 44 12 / 04:59 00:03:07
Run 12k 01:27:20 08:23:47 265 211 35 6.13 / 09:46 22:27:09
Run 14k 01:50:17 07:44:05 850 728 128 10.81 / 05:32 00:00:47
Run 18k 00:27:00 08:11:06 250 197 36 10.31 / 05:48 01:47:48
Run 20k 01:58:12 10:09:19 648 540 95 5.38 / 11:08 17:06:01
Run 28k 09:24:36 09:24:36 105 95 15 9.42 / 06:21 03:27:58
Run 32k 00:32:20 09:56:58 516 433 84 9.11 / 06:34 22:50:20
Run 42k 11:02:26 11:02:26 119 108 18 9.12 / 06:34 09:42:28
Run 00:01:21 11:03:49 361 295 50 9.12 / 06:34 07:07:11