22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christoph SONNACK (#320)
Finished
GUN TIME:  09:25:44
Place
14  OF 1304
Male
13  OF 1099
30-34
1  OF 189

Swim 01:02:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 91 82 14 3.77 / 15:53 10:06:53
Swim 00:32:26 01:02:39 167 153 30 3.63 / 16:29 02:39:21

T1 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 01:05:37 66 54 9 - / - 10:42:19

Cycle 04:52:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:37:30 01:43:09 14 14 3 54.39 / 01:06 00:39:51
Cycle 60k 00:57:13 02:40:23 76 72 12 37.99 / 01:34 17:23:45
Cycle 94k 00:36:45 03:17:10 13 13 2 42.88 / 01:23 11:37:12
Cycle 120k 00:59:59 04:17:11 69 65 10 37.59 / 01:35 19:53:53
Cycle 154k 00:38:56 04:56:08 15 14 3 40.08 / 01:29 09:29:30
Cycle 179.8k 01:01:30 05:57:39 36 32 3 36.94 / 01:37 08:21:01
Cycle 00:00:18 05:57:59 13 13 1 36.94 / 01:37 18:01:21

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 06:00:39 53 45 6 - / - 11:37:21

Run 03:25:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:16:53 06:17:34 9 9 3 14.2 / 04:13 18:00:56
Run 6k 00:07:39 06:25:14 135 115 16 14.65 / 04:05 01:18:36
Run 12k 01:06:56 07:32:12 17 15 3 7.86 / 07:37 13:28:54
Run 14k 10:46:18 07:01:52 1146 965 173 13.73 / 04:22 14:01:52
Run 18k 00:20:38 07:22:30 19 16 3 13.19 / 04:32 02:25:52
Run 20k 01:22:12 08:44:44 170 146 19 7.31 / 08:12 10:31:26
Run 28k 08:14:00 08:14:00 16 15 2 12.6 / 04:45 19:17:22
Run 32k 00:21:22 08:35:23 13 11 2 12.4 / 04:50 01:38:45
Run 42k 09:24:27 09:24:27 13 13 1 12.36 / 04:51 10:47:49
Run 00:01:14 09:25:43 17 16 3 12.34 / 04:51 11:12:25