22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Caroline KOLL (#34)
Finished
GUN TIME:  10:08:35
Place
40  OF 1304
Female
5  OF 205
Pro
5  OF 10

Swim 00:58:10 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:33 00:27:33 52 5 4 4.13 / 14:30 20:54:15
Swim 00:30:35 00:58:10 65 5 4 3.91 / 15:18 23:01:32

T1 00:02:03 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:03 01:00:14 22 3 3 - / - 17:16:56

Cycle 05:23:46 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:42:01 01:42:17 170 10 7 48.54 / 01:14 08:15:39
Cycle 60k 01:01:36 02:43:54 145 9 7 34.73 / 01:43 17:03:56
Cycle 94k 00:41:25 03:25:20 107 9 8 38.87 / 01:32 18:35:22
Cycle 120k 01:07:28 04:32:50 172 11 7 33.87 / 01:46 05:16:12
Cycle 154k 00:44:22 05:17:13 88 7 5 35.95 / 01:40 19:27:15
Cycle 179.8k 01:06:22 06:23:36 113 7 5 33.36 / 01:47 04:53:38
Cycle 00:00:24 06:24:02 110 7 6 33.35 / 01:47 16:07:24

T2 00:02:30 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:30 06:26:34 43 7 5 - / - 15:43:16

Run 03:41:58 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 01:07:04 07:33:39 1175 185 10 3.57 / 16:46 22:50:21
Run 6k 11:04:38 06:54:58 127 20 1 12.68 / 04:43 09:55:00
Run 12k 01:09:04 08:04:04 28 5 4 7.38 / 08:07 09:14:06
Run 14k 19:53:56 07:54:41 1289 204 10 9.53 / 06:17 05:08:03
Run 18k 00:52:09 08:46:51 1144 182 9 7.69 / 07:47 00:53:33
Run 20k 00:33:22 09:20:15 19 4 2 6.9 / 08:41 21:26:57
Run 28k 09:09:36 09:09:36 72 7 7 10.3 / 05:49 20:02:58
Run 32k 00:57:45 10:07:22 886 123 9 8.69 / 06:53 19:30:44
Run 10:08:34 10:08:34 42 8 6 11.4 / 05:15 20:11:56