22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gareth REES (#361)
Finished
GUN TIME:  11:21:29
Place
191  OF 1304
Male
170  OF 1099
30-34
30  OF 189

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:04 01:00:04 97 88 15 3.79 / 15:48 00:56:46

T1 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 01:03:55 147 128 25 - / - 22:17:17

Cycle 05:40:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:26:08 03:30:04 1264 1062 184 13.95 / 04:17 04:46:46
Cycle 60k 15:54:32 02:47:57 28 25 5 34.6 / 01:44 20:41:19
Cycle 94k 02:43:24 05:31:23 1277 1074 183 21.08 / 02:50 21:28:05
Cycle 120k 21:06:50 04:41:34 14 13 4 33.08 / 01:48 18:34:56
Cycle 179.8k 06:43:51 06:43:51 1284 1079 183 31.73 / 01:53 05:47:13
Cycle 00:00:33 06:44:25 238 222 38 31.71 / 01:53 13:41:07

T2 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 06:50:20 557 481 89 - / - 12:27:02

Run 04:31:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:37 07:12:58 298 264 45 10.6 / 05:39 11:26:20
Run 6k 00:10:07 07:23:07 374 324 51 10.98 / 05:27 17:43:09
Run 12k 01:26:18 08:49:27 244 197 30 6.04 / 09:55 11:32:49
Run 14k 16:37:28 08:10:16 881 755 133 10.51 / 05:42 04:10:18
Run 18k 00:27:17 08:37:34 268 209 40 10.07 / 05:57 09:24:16
Run 20k 01:47:29 10:25:04 452 378 60 5.58 / 10:44 06:15:06
Run 28k 09:42:55 09:42:55 157 142 24 9.73 / 06:09 18:12:57
Run 32k 00:29:35 10:12:31 349 294 55 9.49 / 06:19 14:59:13
Run 42k 11:20:09 11:20:09 160 143 28 9.34 / 06:25 01:03:31
Run 00:01:18 11:21:28 301 244 38 9.33 / 06:25 03:28:10