22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant BOWDERY (#371)
Finished
GUN TIME:  10:51:10
Place
113  OF 1304
Male
101  OF 1099
30-34
14  OF 189

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 259 240 43 3.51 / 17:05 04:09:10
Swim 00:35:51 01:08:20 358 328 64 3.33 / 17:59 13:38:22

T1 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 01:16:00 685 598 114 - / - 03:02:42

Cycle 05:43:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:16 02:00:17 392 365 66 46.07 / 01:18 14:16:59
Cycle 60k 01:07:35 03:07:54 448 421 85 32.17 / 01:51 21:34:36
Cycle 94k 00:42:50 03:50:45 198 184 35 36.44 / 01:38 08:27:27
Cycle 120k 01:10:16 05:01:02 286 266 53 31.99 / 01:52 14:34:24
Cycle 154k 00:47:47 05:48:51 191 174 29 33.86 / 01:46 11:32:13
Cycle 179.8k 01:09:44 06:58:37 236 219 37 31.48 / 01:54 04:58:39
Cycle 00:00:30 06:59:08 279 259 50 31.47 / 01:54 13:42:30

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 07:03:13 254 221 47 - / - 03:16:35

Run 03:47:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:14 07:21:28 24 22 5 13.15 / 04:33 23:18:10
Run 6k 00:08:06 07:29:35 146 123 19 13.65 / 04:23 11:42:57
Run 12k 01:10:01 08:39:38 34 28 4 7.46 / 08:02 18:16:20
Run 14k 13:12:08 08:08:27 1137 957 172 12.87 / 04:39 07:45:09
Run 18k 00:21:31 08:30:00 35 29 4 12.44 / 04:49 17:00:02
Run 20k 01:28:52 09:58:54 197 169 24 6.83 / 08:46 09:35:36
Run 28k 09:23:20 09:23:20 101 92 14 11.99 / 05:00 16:06:42
Run 32k 00:24:50 09:48:12 89 74 14 11.63 / 05:09 16:54:54
Run 42k 10:50:03 10:50:03 93 85 14 11.1 / 05:24 02:56:45
Run 00:01:04 10:51:09 53 45 7 11.1 / 05:24 21:57:51