22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Helen BULEY (#38)
Finished
GUN TIME:  10:21:37
Place
57  OF 1304
Female
7  OF 205
Pro
7  OF 10

Swim 01:02:39 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:30:09 00:30:09 82 7 5 3.77 / 15:52 10:00:11
Swim 00:32:29 01:02:39 168 15 9 3.63 / 16:29 00:26:01

T1 00:02:40 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:40 01:05:21 47 10 7 - / - 11:48:43

Cycle 05:22:09 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 02:23:40 03:29:02 1250 202 9 14.19 / 04:13 19:32:24
Cycle 60k 08:56:42 02:49:04 52 4 2 34.71 / 01:43 17:59:06
Cycle 94k 02:31:49 05:20:55 1251 201 9 22.06 / 02:43 00:47:37
Cycle 120k 12:19:10 04:36:45 46 3 1 34.05 / 01:45 02:53:27
Cycle 179.8k 06:27:05 06:27:05 1263 203 9 33.53 / 01:47 00:23:47
Cycle 00:00:24 06:27:31 105 6 5 33.52 / 01:47 11:47:33

T2 00:03:43 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:43 06:31:15 203 29 9 - / - 04:01:17

Run 03:50:19 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:19:51 06:51:08 85 9 6 12.08 / 04:57 10:34:30
Run 6k 00:09:05 07:00:14 216 30 7 12.43 / 04:49 09:56:56
Run 12k 01:17:48 08:18:04 100 11 7 6.74 / 08:53 14:28:06
Run 14k 14:24:07 07:45:31 1119 178 4 11.31 / 05:18 18:38:53
Run 18k 01:17:45 09:03:17 1231 201 10 7.1 / 08:26 15:39:59
Run 20k 00:32:48 09:36:06 17 3 1 6.49 / 09:14 19:09:28
Run 28k 09:26:03 09:26:03 109 11 8 9.61 / 06:14 12:09:25
Run 32k 00:54:29 10:20:33 880 121 8 8.37 / 07:09 15:20:35
Run 10:21:36 10:21:36 58 9 7 10.99 / 05:27 10:34:58