22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Izak VAN DER MERWE (#382)
Finished
GUN TIME:  11:30:02
Place
225  OF 1304
Male
200  OF 1099
30-34
38  OF 189

Swim 01:17:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 592 525 105 3.16 / 18:57 08:32:42
Swim 00:41:07 01:17:09 758 669 131 2.95 / 20:18 08:03:51

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 01:23:32 501 437 88 - / - 07:00:14

Cycle 05:37:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:47 02:04:21 97 92 17 50 / 01:11 14:57:43
Cycle 60k 01:04:17 03:08:40 238 224 44 34.25 / 01:45 11:05:22
Cycle 94k 00:43:15 03:51:56 231 217 45 38.01 / 01:34 20:18:38
Cycle 120k 01:08:46 05:00:43 215 201 34 33.15 / 01:48 00:04:05
Cycle 154k 00:47:31 05:48:16 173 157 25 34.9 / 01:43 08:11:38
Cycle 179.8k 01:12:10 07:00:27 367 337 58 32.02 / 01:52 14:57:09
Cycle 00:00:32 07:01:01 207 192 30 32 / 01:52 22:37:43

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 07:03:42 55 47 7 - / - 02:20:24

Run 04:26:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:57 07:22:40 46 41 7 12.65 / 04:44 07:49:22
Run 6k 00:09:06 07:31:48 222 192 28 12.81 / 04:40 09:31:50
Run 12k 01:31:47 09:03:37 367 295 49 6 / 09:59 02:33:39
Run 14k 09:22:39 08:22:57 794 683 118 10.6 / 05:39 11:56:19
Run 18k 01:34:45 09:57:43 1279 1077 187 6.2 / 09:40 01:54:25
Run 20k 00:40:38 10:38:23 55 42 4 5.59 / 10:44 22:35:05
Run 28k 10:26:16 10:26:16 376 339 63 8.29 / 07:14 21:09:38
Run 32k 01:02:44 11:29:02 908 781 143 7.23 / 08:17 09:25:44
Run 11:30:01 11:30:01 259 211 33 9.5 / 06:18 07:00:03