22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kuba ZIELINSKI (#413)
Finished
GUN TIME:  11:10:31
Place
162  OF 1304
Male
145  OF 1099
30-34
25  OF 189

Swim 01:25:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 948 808 147 2.83 / 21:11 05:03:38
Swim 00:45:15 01:25:32 1061 910 167 2.66 / 22:30 21:38:54

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 01:31:13 405 353 65 - / - 09:14:35

Cycle 05:50:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:17 02:15:32 395 368 67 46.05 / 01:18 16:52:14
Cycle 60k 01:05:47 03:21:20 325 305 58 32.69 / 01:50 10:31:22
Cycle 94k 00:42:15 04:03:37 159 148 26 37.01 / 01:37 05:40:19
Cycle 120k 01:10:40 05:14:18 306 283 57 32.27 / 01:51 08:51:00
Cycle 154k 00:50:52 06:05:11 351 323 60 33.72 / 01:46 16:21:53
Cycle 179.8k 01:16:15 07:21:27 602 547 97 30.8 / 01:56 05:38:09
Cycle 00:00:27 07:21:56 372 349 66 30.79 / 01:56 12:58:38

T2 00:04:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 07:26:49 386 341 67 - / - 07:50:11

Run 03:43:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:09 07:47:00 107 98 21 11.9 / 05:02 13:33:42
Run 6k 00:09:12 07:56:14 234 204 31 12.24 / 04:53 17:16:16
Run 12k 01:16:56 09:13:12 89 81 14 6.76 / 08:51 19:06:34
Run 14k 01:29:37 08:39:29 1094 919 164 11.56 / 05:11 10:22:51
Run 18k 00:23:32 09:03:02 78 67 12 11.22 / 05:20 04:43:04
Run 20k 01:23:20 10:26:24 174 150 20 6.68 / 08:58 19:43:06
Run 28k 09:55:10 09:55:10 213 189 34 11.32 / 05:17 05:31:52
Run 32k 00:21:45 10:16:57 16 14 3 11.28 / 05:18 17:40:19
Run 42k 11:09:12 11:09:12 133 120 23 11.33 / 05:17 20:52:34
Run 00:01:16 11:10:30 44 36 5 11.32 / 05:17 03:37:12