22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rafael PRADO GARCIA (#445)
Finished
GUN TIME:  10:33:46
Place
75  OF 1304
Male
66  OF 1099
30-34
9  OF 189

Swim 01:01:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:23 01:01:23 130 118 23 3.71 / 16:09 06:21:25

T1 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 01:05:12 144 126 24 - / - 04:51:54

Cycle 05:02:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:38:41 01:43:54 25 24 4 52.73 / 01:08 00:00:36
Cycle 60k 00:58:31 02:42:27 81 76 14 37.02 / 01:37 22:09:09
Cycle 94k 00:37:52 03:20:21 18 16 3 41.73 / 01:26 21:43:43
Cycle 120k 01:01:13 04:21:35 75 71 12 36.66 / 01:38 13:44:57
Cycle 154k 00:41:42 05:03:19 34 30 5 38.8 / 01:32 04:53:21
Cycle 179.8k 01:03:42 06:07:03 60 55 8 35.74 / 01:40 13:13:45
Cycle 00:00:26 06:07:30 21 20 3 35.72 / 01:40 06:24:12

T2 00:03:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 06:10:36 98 83 17 - / - 10:40:38

Run 04:23:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:36 06:30:13 73 65 12 12.24 / 04:54 04:43:35
Run 6k 00:08:55 06:39:10 198 172 24 12.6 / 04:45 14:45:52
Run 12k 01:24:28 08:03:39 201 168 26 6.36 / 09:25 04:33:41
Run 14k 08:13:02 07:23:22 823 709 124 11.54 / 05:11 12:46:44
Run 18k 00:26:53 07:50:17 245 192 34 10.83 / 05:32 11:20:19
Run 20k 01:47:48 09:38:06 456 382 62 5.78 / 10:22 08:18:08
Run 28k 08:56:44 08:56:44 49 44 7 10.11 / 05:55 06:36:46
Run 32k 00:29:08 09:25:54 320 269 48 9.83 / 06:06 10:09:16
Run 42k 10:32:36 10:32:36 60 54 9 9.61 / 06:14 18:49:18
Run 00:01:07 10:33:45 233 192 31 9.62 / 06:14 07:33:47