22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Abigail DE BEER (#495)
Finished
GUN TIME:  16:02:58
Place
1253  OF 1304
Female
195  OF 205
30-34
46  OF 46

Swim 01:30:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:30:18 01:30:18 1156 168 41 2.52 / 23:46 01:00:20

T1 00:06:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:04 01:36:24 456 59 12 - / - 14:16:26

Cycle 07:11:29 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:52:57 02:29:22 1128 159 37 38.52 / 01:33 19:06:04
Cycle 60k 01:24:27 03:53:50 1188 163 37 26.19 / 02:17 00:17:12
Cycle 94k 00:55:45 04:49:37 1058 148 36 29.19 / 02:03 21:19:39
Cycle 120k 01:25:29 06:15:07 1045 144 36 25.83 / 02:19 10:05:09
Cycle 154k 01:02:35 07:17:43 939 144 36 27.07 / 02:12 03:57:45
Cycle 179.8k 01:29:22 08:47:07 1036 144 35 25.04 / 02:23 19:03:49
Cycle 00:00:45 08:47:54 1129 150 36 25.02 / 02:23 08:44:36

T2 00:07:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:32 08:55:27 776 110 23 - / - 13:05:29

Run 07:07:28 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:32:53 09:28:22 1042 175 44 7.29 / 08:13 20:11:44
Run 6k 00:15:52 09:44:15 1234 195 45 7.37 / 08:07 20:14:17
Run 12k 02:09:21 11:53:37 1244 198 44 4.04 / 14:50 16:43:39
Run 14k 09:24:53 10:55:10 52 11 4 7.01 / 08:33 15:55:12
Run 18k 00:42:09 11:37:21 1122 180 43 6.67 / 08:59 09:00:43
Run 20k 02:29:27 14:06:50 1180 185 41 3.85 / 15:34 11:10:12
Run 16:02:57 16:02:57 1292 205 46 5.92 / 10:07 07:06:19