22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Aimee VOGES (#496)
Finished
GUN TIME:  14:26:55
Place
1053  OF 1304
Female
150  OF 205
30-34
39  OF 46

Swim 01:39:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:39:37 01:39:37 1252 189 44 2.28 / 26:12 15:19:39

T1 00:12:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:03 01:51:41 1171 177 43 - / - 04:38:23

Cycle 07:35:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:55:28 02:47:10 1181 178 42 36.77 / 01:37 04:03:52
Cycle 60k 01:28:48 04:16:00 1238 180 42 24.94 / 02:24 14:22:42
Cycle 94k 00:59:56 05:15:57 1158 174 43 27.61 / 02:10 12:02:39
Cycle 120k 01:33:41 06:49:39 1223 191 45 24.16 / 02:28 22:56:21
Cycle 154k 01:03:40 07:53:21 978 157 39 25.54 / 02:20 23:20:03
Cycle 179.8k 01:32:57 09:26:19 1101 160 38 23.72 / 02:31 19:03:01
Cycle 00:00:48 09:27:09 1205 178 40 23.71 / 02:31 03:40:31

T2 00:11:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:07 09:38:17 1121 179 41 - / - 00:18:19

Run 04:48:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:25 10:03:44 571 79 21 9.43 / 06:21 12:47:06
Run 6k 00:11:16 10:15:02 629 92 18 9.8 / 06:07 01:41:44
Run 12k 01:32:54 11:47:57 407 78 19 5.55 / 10:48 22:04:39
Run 14k 22:28:06 11:06:03 706 99 22 9.57 / 06:16 10:19:25
Run 18k 00:29:44 11:35:49 479 93 27 9.18 / 06:31 22:42:31
Run 20k 01:53:49 13:29:40 563 96 20 5.18 / 11:34 06:53:02
Run 28k 12:46:58 12:46:58 1115 160 40 8.9 / 06:44 20:07:00
Run 14:26:54 14:26:54 463 91 23 8.77 / 06:50 10:06:56