22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anel GREEN (#498)
Finished
GUN TIME:  15:00:00
Place
1154  OF 1304
Female
169  OF 205
30-34
42  OF 46

Swim 01:23:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:47 00:39:47 918 136 37 2.86 / 20:56 22:39:49
Swim 00:43:15 01:23:03 995 142 39 2.74 / 21:51 18:29:45

T1 00:14:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:47 01:37:52 1257 197 45 - / - 13:57:54

Cycle 07:36:53 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:55:13 02:33:07 1177 176 41 36.93 / 01:37 01:36:29
Cycle 60k 01:27:19 04:00:27 1224 176 39 25.25 / 02:22 05:00:29
Cycle 94k 00:57:16 04:57:44 1108 164 40 28.22 / 02:07 11:41:06
Cycle 120k 01:26:13 06:23:59 1083 151 38 25.16 / 02:23 06:24:01
Cycle 154k 01:10:45 07:34:45 1149 185 43 25.89 / 02:19 11:11:27
Cycle 179.8k 01:39:25 09:14:12 1188 191 44 23.64 / 02:32 16:34:14
Cycle 00:00:33 09:14:47 1211 179 41 23.63 / 02:32 09:51:29

T2 00:10:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:19 09:25:07 1054 171 39 - / - 00:41:49

Run 05:34:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:54 09:54:03 842 132 36 8.3 / 07:13 01:47:25
Run 6k 00:11:04 10:05:08 583 84 16 9 / 06:39 17:01:50
Run 12k 01:56:07 12:01:17 1062 174 40 4.61 / 13:00 08:41:19
Run 14k 02:11:06 11:05:44 91 17 6 8.35 / 07:11 10:52:26
Run 18k 00:40:36 11:46:21 1098 177 42 7.64 / 07:50 16:36:23
Run 20k 02:05:27 13:51:50 786 133 31 4.49 / 13:20 00:35:12
Run 14:59:59 14:59:59 870 146 37 7.56 / 07:56 23:06:41