Ironman South Africa (2009)
Carole MESSHAM (#505)
Finished
GUN TIME:
11:13:15
Place
167
OF
1304
Female
18
OF
205
30-34
3
OF
46
Swim 01:03:35 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:07 | 00:30:07 | 79 | 6 | 1 | 3.78 / 15:51 | 03:16:49 |
Swim | 00:33:26 | 01:03:35 | 195 | 20 | 5 | 3.58 / 16:44 | 18:30:17 |
T1 00:03:30 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:30 | 01:07:06 | 116 | 16 | 3 | - / - | 07:17:08 |
Cycle 05:50:06 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:08 | 01:50:16 | 272 | 18 | 4 | 47.27 / 01:16 | 01:20:18 |
Cycle 60k | 01:04:50 | 02:55:08 | 265 | 17 | 3 | 33.32 / 01:48 | 07:51:50 |
Cycle 94k | 00:44:17 | 03:39:26 | 316 | 20 | 4 | 37.02 / 01:37 | 14:12:48 |
Cycle 120k | 01:12:27 | 04:51:55 | 415 | 31 | 6 | 32.03 / 01:52 | 06:35:17 |
Cycle 154k | 00:50:02 | 05:41:58 | 299 | 23 | 4 | 33.61 / 01:47 | 04:52:00 |
Cycle 179.8k | 01:14:46 | 06:56:46 | 521 | 46 | 9 | 30.85 / 01:56 | 16:53:28 |
Cycle | 00:00:27 | 06:57:14 | 361 | 23 | 4 | 30.84 / 01:56 | 05:10:36 |
T2 00:06:37 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:37 | 07:03:52 | 660 | 89 | 16 | - / - | 09:07:14 |
Run 04:09:21 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:51 | 07:26:45 | 315 | 38 | 7 | 10.49 / 05:42 | 18:33:27 |
Run 6k | 00:09:43 | 07:36:29 | 301 | 40 | 3 | 11.04 / 05:25 | 07:39:51 |
Run 12k | 01:25:03 | 09:01:34 | 218 | 40 | 4 | 6.11 / 09:48 | 05:24:56 |
Run 14k | 08:24:44 | 08:22:59 | 914 | 132 | 39 | 10.62 / 05:38 | 13:33:01 |
Run 18k | 00:27:09 | 08:50:09 | 258 | 54 | 8 | 10.16 / 05:54 | 12:33:31 |
Run 20k | 01:35:10 | 10:25:21 | 256 | 40 | 4 | 5.95 / 10:04 | 13:58:43 |
Run 28k | 09:49:14 | 09:49:14 | 184 | 20 | 3 | 10.16 / 05:54 | 21:09:16 |
Run 32k | 00:25:03 | 10:14:19 | 97 | 18 | 3 | 10.08 / 05:57 | 00:54:21 |
Run 42k | 11:12:06 | 11:12:06 | 139 | 14 | 2 | 10.15 / 05:54 | 05:25:28 |
Run | 00:01:07 | 11:13:14 | 143 | 24 | 3 | 10.15 / 05:54 | 06:06:36 |
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