22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christina alida MALAN (#508)
Finished
GUN TIME:  14:24:23
Place
1044  OF 1304
Female
147  OF 205
30-34
38  OF 46

Swim 01:31:48 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:31:48 01:31:48 1178 172 42 2.48 / 24:09 20:21:50

T1 00:08:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:04 01:39:54 747 98 25 - / - 03:13:16

Cycle 07:44:39 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:56:05 02:36:00 1188 183 44 36.37 / 01:38 01:46:02
Cycle 60k 01:35:51 04:11:53 1287 199 44 23.68 / 02:31 15:05:15
Cycle 94k 01:02:38 05:14:32 1196 186 44 26.27 / 02:16 03:37:54
Cycle 120k 01:28:29 06:43:02 1137 160 40 23.75 / 02:31 12:39:44
Cycle 154k 01:03:07 07:46:11 966 150 38 25.22 / 02:22 03:22:53
Cycle 179.8k 01:37:44 09:23:56 1165 187 42 23.24 / 02:34 03:17:18
Cycle 00:00:36 09:24:34 1232 187 43 23.24 / 02:34 17:44:36

T2 00:05:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:39 09:30:14 514 67 12 - / - 08:33:36

Run 04:54:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:44 09:54:59 496 66 16 9.7 / 06:11 07:31:41
Run 6k 00:10:38 10:05:39 483 69 11 10.16 / 05:53 21:12:21
Run 12k 01:31:32 11:37:13 357 70 13 5.67 / 10:34 08:50:35
Run 14k 06:16:53 10:57:26 845 120 31 9.63 / 06:13 04:54:08
Run 18k 00:27:15 11:24:43 266 58 10 9.43 / 06:21 21:31:25
Run 20k 01:58:26 13:23:10 654 111 22 5.15 / 11:38 04:26:32
Run 28k 12:34:54 12:34:54 1071 152 38 9.09 / 06:35 09:01:36
Run 14:24:22 14:24:22 497 97 26 8.6 / 06:58 22:21:04