22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ciska DE VILLIERS (#509)
Finished
GUN TIME:  14:01:06
Place
975  OF 1304
Female
139  OF 205
30-34
35  OF 46

Swim 01:42:07 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:42:07 01:42:07 1274 195 45 2.23 / 26:52 04:42:09

T1 00:07:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:42 01:49:50 697 90 23 - / - 18:53:12

Cycle 07:13:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:54:01 02:43:53 1153 168 40 37.75 / 01:35 09:27:15
Cycle 60k 01:24:03 04:07:58 1182 160 36 26.06 / 02:18 08:28:00
Cycle 94k 00:57:36 05:05:35 1118 166 41 28.81 / 02:04 16:15:37
Cycle 120k 01:22:30 06:28:06 936 109 26 25.87 / 02:19 23:21:28
Cycle 154k 01:00:30 07:28:38 823 112 24 27.27 / 02:11 16:32:00
Cycle 179.8k 01:33:34 09:02:13 1111 165 39 24.95 / 02:24 18:22:15
Cycle 00:00:42 09:02:56 1142 156 37 24.93 / 02:24 14:59:38

T2 00:09:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:32 09:12:30 991 155 33 - / - 04:22:32

Run 04:48:34 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:35 09:41:06 811 123 33 8.39 / 07:08 06:07:48
Run 6k 00:11:54 09:53:01 761 118 29 8.88 / 06:45 19:26:23
Run 12k 01:36:42 11:29:45 517 101 26 5.24 / 11:26 19:49:47
Run 14k 11:28:58 10:45:23 569 80 18 9.04 / 06:38 21:05:25
Run 18k 00:31:47 11:17:12 645 118 32 8.66 / 06:55 22:00:34
Run 20k 01:52:15 13:09:28 542 95 19 5.06 / 11:50 19:46:10
Run 28k 12:29:48 12:29:48 1052 149 37 8.51 / 07:02 07:56:30
Run 14:01:05 14:01:05 462 90 22 8.77 / 06:50 09:27:47