22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Emmy HUME (#510)
Finished
GUN TIME:  12:04:42
Place
391  OF 1304
Female
45  OF 205
30-34
9  OF 46

Swim 01:11:22 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 492 49 16 3.26 / 18:23 16:04:59
Swim 00:36:25 01:11:22 501 44 13 3.19 / 18:46 16:41:24

T1 00:04:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:53 01:16:16 293 36 5 - / - 06:52:58

Cycle 05:57:53 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:05 02:02:23 624 58 11 44.25 / 01:21 12:05:45
Cycle 60k 01:11:05 03:13:29 701 59 12 30.71 / 01:57 19:06:51
Cycle 94k 00:46:14 03:59:44 490 37 8 34.5 / 01:44 09:59:46
Cycle 120k 01:11:17 05:11:03 344 26 4 30.66 / 01:57 23:37:45
Cycle 154k 00:50:29 06:01:33 329 26 5 32.39 / 01:51 08:51:35
Cycle 179.8k 01:12:08 07:13:43 363 29 6 30.18 / 01:59 03:13:45
Cycle 00:00:27 07:14:11 454 31 6 30.17 / 01:59 02:27:33

T2 00:04:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:41 07:18:53 358 43 9 - / - 02:08:55

Run 04:45:46 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:23 07:46:18 731 112 32 8.76 / 06:50 16:03:00
Run 6k 00:11:48 07:58:07 742 109 27 9.18 / 06:32 09:44:49
Run 12k 01:37:10 09:35:18 532 103 27 5.27 / 11:21 14:08:40
Run 14k 21:07:11 08:55:49 866 125 34 8.66 / 06:55 01:02:31
Run 18k 00:28:11 09:24:02 334 74 19 8.63 / 06:57 13:20:44
Run 20k 01:46:06 11:10:10 427 68 8 5.18 / 11:33 07:36:52
Run 28k 10:29:39 10:29:39 405 40 8 8.8 / 06:48 16:49:41
Run 32k 00:28:37 10:58:17 286 46 8 8.75 / 06:51 00:28:19
Run 42k 12:03:17 12:03:17 339 35 7 8.86 / 06:46 06:29:59
Run 00:01:22 12:04:41 431 82 17 8.86 / 06:46 13:48:03