22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Geraldine VAN TROMP (#511)
Finished
GUN TIME:  12:50:34
Place
611  OF 1304
Female
81  OF 205
30-34
15  OF 46

Swim 01:18:00 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 863 126 36 2.93 / 20:28 04:22:16
Swim 00:39:05 01:18:00 804 100 31 2.92 / 20:31 06:28:02

T1 00:10:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:42 01:28:44 1051 151 41 - / - 12:12:06

Cycle 06:32:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:50:29 02:19:14 1025 128 32 40.4 / 01:29 05:05:56
Cycle 60k 01:19:08 03:38:24 1063 125 30 27.76 / 02:09 22:01:46
Cycle 94k 00:51:13 04:29:39 849 97 21 31.17 / 01:55 07:53:01
Cycle 120k 01:18:45 05:48:25 767 81 20 27.72 / 02:09 02:28:27
Cycle 154k 00:54:55 06:43:22 553 58 13 29.36 / 02:02 13:16:44
Cycle 179.8k 01:17:19 08:00:43 648 65 13 27.52 / 02:10 09:57:25
Cycle 00:00:31 08:01:16 839 85 18 27.51 / 02:10 02:27:58

T2 00:09:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:11 08:10:29 964 149 32 - / - 20:53:51

Run 04:40:03 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:23 08:35:53 567 78 20 9.45 / 06:20 16:05:55
Run 6k 00:11:27 08:47:22 656 96 19 9.76 / 06:08 14:17:24
Run 12k 01:28:23 10:15:46 288 59 9 5.74 / 10:26 15:12:28
Run 14k 03:14:24 09:36:50 898 128 36 9.72 / 06:10 08:13:32
Run 18k 00:27:20 10:04:12 273 60 11 9.49 / 06:19 22:00:54
Run 20k 01:49:24 11:53:37 483 82 12 5.37 / 11:09 09:16:59
Run 28k 11:10:23 11:10:23 623 76 15 9.33 / 06:25 10:33:45
Run 32k 00:29:41 11:40:06 355 58 10 9.16 / 06:32 19:56:48
Run 42k 12:49:03 12:49:03 518 63 13 9.04 / 06:37 13:02:25
Run 00:01:29 12:50:33 385 73 12 9.04 / 06:38 12:27:15