22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jean BILBROUGH (#513)
Finished
GUN TIME:  11:25:05
Place
201  OF 1304
Female
24  OF 205
30-34
4  OF 46

Swim 00:59:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:59:33 00:59:33 89 8 1 3.82 / 15:40 11:52:55

T1 00:04:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:17 01:03:51 204 28 4 - / - 12:10:33

Cycle 05:59:44 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:48:32 01:52:24 897 93 20 42.03 / 01:25 19:32:26
Cycle 60k 01:08:04 03:00:30 494 31 5 30.86 / 01:56 22:17:12
Cycle 94k 00:46:05 03:46:36 480 35 7 34.65 / 01:43 16:53:18
Cycle 120k 01:14:03 05:00:41 522 40 8 30.4 / 01:58 14:10:43
Cycle 154k 00:50:36 05:51:19 334 27 6 32.14 / 01:51 13:01:21
Cycle 179.8k 01:11:47 07:03:08 341 27 4 30.02 / 01:59 10:36:30
Cycle 00:00:27 07:03:36 482 34 8 30.02 / 01:59 06:40:18

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 07:06:36 86 13 2 - / - 18:03:18

Run 04:18:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:12 07:31:49 548 74 18 9.52 / 06:18 08:41:51
Run 6k 00:11:00 07:42:51 568 82 15 9.93 / 06:02 10:16:13
Run 12k 01:26:31 09:09:23 248 49 7 5.86 / 10:13 09:19:25
Run 14k 07:15:35 08:31:38 949 144 41 9.87 / 06:04 06:21:40
Run 18k 00:26:05 08:57:45 194 40 5 9.71 / 06:10 10:01:07
Run 20k 01:37:58 10:35:45 292 49 6 5.73 / 10:27 08:39:07
Run 28k 09:58:41 09:58:41 225 26 4 9.76 / 06:08 23:05:23
Run 32k 00:25:49 10:24:32 135 25 5 9.7 / 06:11 11:34:34
Run 42k 11:23:53 11:23:53 171 20 3 9.79 / 06:07 00:13:55
Run 00:01:10 11:25:04 197 32 7 9.79 / 06:07 15:35:06