22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marise FOURIE (#525)
Finished
GUN TIME:  11:51:47
Place
324  OF 1304
Female
39  OF 205
30-34
8  OF 46

Swim 01:17:46 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 698 87 28 3.05 / 19:37 05:37:18
Swim 00:40:29 01:17:46 793 95 29 2.93 / 20:28 01:44:28

T1 00:06:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:52 01:24:40 578 79 21 - / - 13:44:42

Cycle 06:10:24 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:17 02:10:58 645 60 12 44.07 / 01:21 16:31:00
Cycle 60k 01:12:52 03:23:52 793 74 16 30.2 / 01:59 15:53:54
Cycle 94k 00:48:03 04:11:57 631 62 15 33.72 / 01:46 03:11:59
Cycle 120k 01:17:47 05:29:45 719 67 15 29.38 / 02:02 09:26:27
Cycle 154k 00:51:51 06:21:37 406 37 8 31.11 / 01:55 15:44:59
Cycle 179.8k 01:12:55 07:34:33 410 38 7 29.16 / 02:03 06:14:35
Cycle 00:00:30 07:35:05 622 54 11 29.15 / 02:03 08:51:47

T2 00:04:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:06 07:39:13 259 34 7 - / - 18:22:35

Run 04:12:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:19 08:02:33 352 42 9 10.29 / 05:49 12:45:55
Run 6k 00:11:53 08:14:28 758 116 28 10.21 / 05:52 15:21:10
Run 12k 01:28:52 09:43:21 299 61 11 5.8 / 10:20 23:46:43
Run 14k 15:01:29 09:04:51 919 133 40 9.81 / 06:06 14:48:13
Run 18k 00:26:20 09:31:12 208 47 6 9.64 / 06:13 23:27:54
Run 20k 01:36:07 11:07:21 270 43 5 5.76 / 10:24 19:37:23
Run 28k 10:32:29 10:32:29 428 42 10 9.69 / 06:11 05:22:31
Run 32k 00:24:24 10:56:55 65 10 1 9.71 / 06:10 03:00:17
Run 42k 11:50:37 11:50:37 286 33 6 10.02 / 05:59 12:47:19
Run 00:01:08 11:51:46 162 27 5 10.02 / 05:59 00:48:28