22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Martha KOEKEMOER (#526)
Finished
GUN TIME:  10:42:16
Place
86  OF 1304
Female
11  OF 205
30-34
1  OF 46

Swim 01:07:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:31 00:32:31 265 20 5 3.5 / 17:06 07:49:13
Swim 00:34:53 01:07:25 330 28 6 3.38 / 17:44 04:40:47

T1 00:02:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:39 01:10:05 46 9 2 - / - 23:46:47

Cycle 05:37:09 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:42:35 01:52:42 216 13 1 47.89 / 01:15 09:16:04
Cycle 60k 01:04:30 02:57:14 245 16 2 33.6 / 01:47 21:10:36
Cycle 94k 00:42:16 03:39:31 161 12 1 37.74 / 01:35 17:59:33
Cycle 120k 01:10:20 04:49:53 289 21 2 32.76 / 01:49 20:43:15
Cycle 154k 00:47:51 05:37:46 194 18 1 34.52 / 01:44 09:34:28
Cycle 179.8k 01:09:04 06:46:51 210 15 1 32.03 / 01:52 08:10:13
Cycle 00:00:23 06:47:16 204 14 1 32.03 / 01:52 15:03:58

T2 00:02:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:10 06:49:27 20 4 1 - / - 05:06:09

Run 03:52:46 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:29 07:11:57 288 34 5 10.67 / 05:37 10:21:59
Run 6k 00:09:49 07:21:47 318 41 4 11.13 / 05:23 04:11:49
Run 12k 01:18:40 08:40:29 112 15 1 6.48 / 09:15 08:43:51
Run 14k 02:24:10 08:07:59 1121 179 45 10.69 / 05:36 01:11:21
Run 18k 01:16:01 09:24:02 1221 200 46 6.98 / 08:35 07:00:44
Run 20k 00:32:40 09:56:44 16 2 1 6.4 / 09:21 01:00:06
Run 28k 09:47:04 09:47:04 176 18 2 9.45 / 06:20 13:23:46
Run 32k 00:54:02 10:41:07 878 120 34 8.28 / 07:14 15:24:29
Run 10:42:15 10:42:15 65 11 1 10.87 / 05:30 12:18:57