Ironman South Africa (2009)
Soizic COUDIERE (#533)
Finished
GUN TIME:
11:46:18
Place
292
OF
1304
Female
34
OF
205
30-34
7
OF
46
Swim 01:02:49 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:09 | 00:30:09 | 83 | 8 | 2 | 3.77 / 15:52 | 10:00:11 |
Swim | 00:32:39 | 01:02:49 | 175 | 17 | 3 | 3.62 / 16:32 | 11:26:11 |
T1 00:05:00 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:00 | 01:07:51 | 318 | 41 | 6 | - / - | 06:27:53 |
Cycle 05:57:59 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:12 | 01:53:05 | 505 | 37 | 7 | 45.11 / 01:19 | 02:36:27 |
Cycle 60k | 01:11:41 | 03:04:47 | 744 | 65 | 14 | 30.79 / 01:56 | 08:28:09 |
Cycle 94k | 00:44:52 | 03:49:41 | 374 | 25 | 5 | 34.85 / 01:43 | 16:33:03 |
Cycle 120k | 01:13:09 | 05:02:51 | 452 | 33 | 7 | 30.64 / 01:57 | 22:29:33 |
Cycle 154k | 00:51:30 | 05:54:22 | 379 | 34 | 7 | 32.25 / 01:51 | 10:27:44 |
Cycle 179.8k | 01:10:56 | 07:05:20 | 296 | 19 | 3 | 30.17 / 01:59 | 14:12:02 |
Cycle | 00:00:30 | 07:05:51 | 456 | 32 | 7 | 30.16 / 01:59 | 17:25:53 |
T2 00:02:58 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:58 | 07:08:51 | 87 | 14 | 3 | - / - | 03:12:13 |
Run 04:37:25 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:32 | 07:32:24 | 373 | 45 | 11 | 10.19 / 05:53 | 10:09:06 |
Run 6k | 00:10:39 | 07:43:05 | 488 | 72 | 13 | 10.52 / 05:42 | 02:06:27 |
Run 12k | 01:31:51 | 09:14:57 | 369 | 73 | 16 | 5.71 / 10:30 | 07:38:19 |
Run 14k | 07:37:53 | 08:36:11 | 905 | 130 | 37 | 9.61 / 06:14 | 14:59:33 |
Run 18k | 00:27:14 | 09:03:26 | 265 | 57 | 9 | 9.42 / 06:21 | 03:06:48 |
Run 20k | 01:48:12 | 10:51:40 | 463 | 77 | 10 | 5.38 / 11:08 | 14:38:22 |
Run 28k | 10:07:57 | 10:07:57 | 264 | 30 | 5 | 9.38 / 06:23 | 17:24:39 |
Run 32k | 00:30:15 | 10:38:13 | 389 | 64 | 13 | 9.17 / 06:32 | 02:34:55 |
Run 42k | 11:45:03 | 11:45:03 | 253 | 29 | 5 | 9.12 / 06:34 | 07:11:45 |
Run | 00:01:12 | 11:46:17 | 362 | 67 | 10 | 9.12 / 06:34 | 09:49:39 |
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