22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Suzette POTGIETER (#534)
Finished
GUN TIME:  11:36:45
Place
251  OF 1304
Female
30  OF 205
30-34
5  OF 46

Swim 01:16:27 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 630 76 23 3.11 / 19:13 18:16:34
Swim 00:39:53 01:16:27 727 84 25 2.98 / 20:07 04:49:49

T1 00:05:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:10 01:21:38 338 44 7 - / - 13:38:20

Cycle 05:54:22 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:43:33 02:05:12 315 21 5 46.83 / 01:16 08:15:14
Cycle 60k 01:10:48 03:16:02 685 57 11 31.47 / 01:54 10:02:44
Cycle 94k 00:43:51 03:59:55 277 18 3 35.63 / 01:41 04:09:57
Cycle 120k 01:11:52 05:11:49 381 28 5 31.28 / 01:55 06:55:11
Cycle 154k 00:49:25 06:01:15 269 22 3 33.04 / 01:48 01:31:17
Cycle 179.8k 01:41:39 07:42:56 1205 192 45 28.29 / 02:07 03:06:18
Cycle 05:23:06 07:16:02 413 29 5 30.47 / 01:58 21:59:24

T2 00:03:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:23 07:19:26 151 23 4 - / - 00:59:28

Run 04:17:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 01:21:46 08:41:14 1193 188 45 2.93 / 20:26 17:11:16
Run 6k 00:23:01 07:54:15 109 17 1 10.34 / 05:48 07:20:57
Run 12k 01:22:13 09:16:30 163 24 3 6.15 / 09:45 16:39:52
Run 14k 16:35:49 09:05:39 1273 201 46 7.9 / 07:35 23:02:21
Run 18k 01:00:52 10:06:32 1159 187 44 6.46 / 09:16 01:09:54
Run 20k 00:37:00 10:43:33 32 8 2 5.87 / 10:12 06:26:55
Run 28k 10:32:03 10:32:03 422 41 9 8.72 / 06:52 19:38:45
Run 32k 01:03:26 11:35:31 915 129 35 7.49 / 08:00 13:12:13
Run 11:36:44 11:36:44 189 30 6 9.84 / 06:05 15:50:06