22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Thania LE ROUX (#538)
Finished
GUN TIME:  15:21:21
Place
1189  OF 1304
Female
180  OF 205
30-34
44  OF 46

Swim 01:38:30 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:38:30 01:38:30 1243 186 43 2.31 / 25:55 18:21:52

T1 00:09:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:18 01:47:50 919 123 31 - / - 04:21:12

Cycle 06:48:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:51 02:37:42 987 121 28 40.91 / 01:27 16:41:04
Cycle 60k 01:19:31 03:57:14 1080 129 32 27.82 / 02:09 19:50:36
Cycle 94k 00:52:04 04:49:20 895 105 24 31.07 / 01:55 00:52:42
Cycle 120k 01:21:52 06:11:13 906 107 25 27.33 / 02:11 05:27:55
Cycle 154k 01:02:30 07:13:44 934 141 33 28.35 / 02:06 11:17:06
Cycle 179.8k 01:21:37 08:35:23 832 107 26 26.47 / 02:15 02:58:45
Cycle 00:00:33 08:35:58 980 119 27 26.46 / 02:16 17:39:20

T2 00:09:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:07 08:45:07 958 147 31 - / - 10:18:29

Run 06:36:12 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:31:23 09:16:31 984 169 42 7.64 / 07:50 12:46:33
Run 6k 00:14:52 09:31:24 1191 190 44 7.77 / 07:42 10:44:46
Run 12k 02:05:53 11:37:18 1213 193 43 4.18 / 14:20 04:34:00
Run 14k 19:06:28 10:40:27 74 13 5 7.28 / 08:14 23:57:09
Run 18k 00:39:40 11:20:09 1080 173 41 6.96 / 08:36 05:10:11
Run 20k 02:37:44 13:57:55 1235 193 43 3.83 / 15:38 20:21:17
Run 15:21:20 15:21:20 1237 197 45 6.39 / 09:23 15:24:42