22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Vanessa MARLE (#540)
Finished
GUN TIME:  13:58:27
Place
963  OF 1304
Female
134  OF 205
30-34
33  OF 46

Swim 01:20:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 806 112 34 2.97 / 20:11 08:15:04
Swim 00:42:25 01:20:49 936 134 37 2.82 / 21:16 01:24:11

T1 00:05:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:21 01:26:12 363 49 8 - / - 10:36:14

Cycle 06:54:17 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:50 02:16:04 986 120 27 40.92 / 01:27 09:46:06
Cycle 60k 01:17:37 03:33:43 1006 109 25 28.23 / 02:07 05:30:25
Cycle 94k 00:54:01 04:27:45 985 130 31 31.06 / 01:55 21:57:47
Cycle 120k 01:31:06 05:58:53 1180 175 43 26.4 / 02:16 18:02:15
Cycle 154k 01:00:06 06:59:01 804 107 22 27.76 / 02:09 11:19:03
Cycle 179.8k 01:20:52 08:19:54 811 100 24 26.07 / 02:18 16:43:16
Cycle 00:00:35 08:20:30 1018 127 31 26.06 / 02:18 07:50:32

T2 00:08:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:26 08:28:58 888 135 28 - / - 02:05:40

Run 05:29:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:20 08:56:19 728 111 31 8.77 / 06:50 15:39:41
Run 6k 00:12:20 09:08:40 864 136 34 9.06 / 06:36 11:25:22
Run 12k 01:52:53 11:01:35 979 166 37 4.71 / 12:42 01:38:17
Run 14k 08:26:54 10:11:49 271 41 11 8.16 / 07:20 23:51:51
Run 18k 00:33:07 10:44:57 748 132 33 7.94 / 07:33 18:54:59
Run 20k 02:15:10 13:00:09 977 159 36 4.42 / 13:33 17:23:31
Run 28k 12:09:45 12:09:45 984 136 35 7.6 / 07:53 06:33:07
Run 32k 00:36:23 12:46:09 722 111 29 7.46 / 08:02 00:09:31
Run 13:58:26 13:58:26 818 138 34 7.68 / 07:48 18:21:48