Ironman South Africa (2009)
Arjen FRICK (#563)
Finished
GUN TIME:
12:39:17
Place
552
OF
1304
Male
484
OF
1099
35-39
116
OF
257
Swim 01:07:24 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:25 | 00:32:25 | 254 | 235 | 59 | 3.51 / 17:03 | 07:32:25 |
Swim | 00:34:58 | 01:07:24 | 329 | 302 | 76 | 3.38 / 17:44 | 08:07:24 |
T1 00:06:48 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:48 | 01:14:14 | 571 | 493 | 112 | - / - | 08:14:14 |
Cycle 06:06:16 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:27 | 01:59:42 | 543 | 500 | 132 | 44.87 / 01:20 | 08:59:42 |
Cycle 60k | 01:08:18 | 03:08:02 | 517 | 483 | 119 | 31.63 / 01:53 | 10:08:02 |
Cycle 94k | 00:45:46 | 03:53:49 | 451 | 421 | 98 | 35.34 / 01:41 | 10:53:49 |
Cycle 120k | 01:17:17 | 05:11:07 | 694 | 631 | 154 | 30.39 / 01:58 | 12:11:07 |
Cycle 154k | 00:55:43 | 06:06:52 | 594 | 532 | 131 | 31.57 / 01:54 | 13:06:52 |
Cycle 179.8k | 01:13:03 | 07:19:56 | 418 | 380 | 93 | 29.49 / 02:02 | 14:19:56 |
Cycle | 00:00:34 | 07:20:32 | 567 | 522 | 125 | 29.48 / 02:02 | 14:20:32 |
T2 00:07:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:46 | 07:28:19 | 805 | 692 | 158 | - / - | 14:28:19 |
Run 05:10:56 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:44:19 | 09:12:39 | 1261 | 1058 | 248 | 2.3 / 26:04 | 16:12:39 |
Run 6k | 22:57:51 | 08:10:33 | 42 | 40 | 10 | 8.52 / 07:02 | 15:10:33 |
Run 12k | 01:46:21 | 09:56:56 | 799 | 664 | 156 | 4.84 / 12:22 | 16:56:56 |
Run 14k | 23:47:02 | 09:43:58 | 1222 | 1033 | 243 | 6.19 / 09:41 | 16:43:58 |
Run 18k | 01:11:59 | 10:55:58 | 1206 | 1009 | 234 | 5.2 / 11:32 | 17:55:58 |
Run 20k | 00:44:03 | 11:40:02 | 77 | 61 | 15 | 4.76 / 12:35 | 18:40:02 |
Run 28k | 11:25:55 | 11:25:55 | 718 | 626 | 149 | 7.07 / 08:29 | 18:25:55 |
Run 32k | 01:11:47 | 12:37:44 | 946 | 809 | 191 | 6.2 / 09:40 | 19:37:44 |
Run | 12:39:16 | 12:39:16 | 660 | 543 | 130 | 8.14 / 07:22 | 19:39:16 |
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