22nd March 2009 | Port Elizabeth, South Africa

Ironman South Africa (2009)

Arjen FRICK (#563)
Finished
GUN TIME:  12:39:17
Place
552  OF 1304
Male
484  OF 1099
35-39
116  OF 257

Swim 01:07:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:25 00:32:25 254 235 59 3.51 / 17:03 07:32:25
Swim 00:34:58 01:07:24 329 302 76 3.38 / 17:44 08:07:24

T1 00:06:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:48 01:14:14 571 493 112 - / - 08:14:14

Cycle 06:06:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:27 01:59:42 543 500 132 44.87 / 01:20 08:59:42
Cycle 60k 01:08:18 03:08:02 517 483 119 31.63 / 01:53 10:08:02
Cycle 94k 00:45:46 03:53:49 451 421 98 35.34 / 01:41 10:53:49
Cycle 120k 01:17:17 05:11:07 694 631 154 30.39 / 01:58 12:11:07
Cycle 154k 00:55:43 06:06:52 594 532 131 31.57 / 01:54 13:06:52
Cycle 179.8k 01:13:03 07:19:56 418 380 93 29.49 / 02:02 14:19:56
Cycle 00:00:34 07:20:32 567 522 125 29.48 / 02:02 14:20:32

T2 00:07:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:46 07:28:19 805 692 158 - / - 14:28:19

Run 05:10:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:44:19 09:12:39 1261 1058 248 2.3 / 26:04 16:12:39
Run 6k 22:57:51 08:10:33 42 40 10 8.52 / 07:02 15:10:33
Run 12k 01:46:21 09:56:56 799 664 156 4.84 / 12:22 16:56:56
Run 14k 23:47:02 09:43:58 1222 1033 243 6.19 / 09:41 16:43:58
Run 18k 01:11:59 10:55:58 1206 1009 234 5.2 / 11:32 17:55:58
Run 20k 00:44:03 11:40:02 77 61 15 4.76 / 12:35 18:40:02
Run 28k 11:25:55 11:25:55 718 626 149 7.07 / 08:29 18:25:55
Run 32k 01:11:47 12:37:44 946 809 191 6.2 / 09:40 19:37:44
Run 12:39:16 12:39:16 660 543 130 8.14 / 07:22 19:39:16